Strawberry Date Jam

Recipe by Married to Health

Did you know that a study in the American Journal of Clinical Nutrition found that those living with Type 2 Diabetes had better outcomes when trying to prevent and reverse their symptoms by including dates into their diet? It is a great source of trace minerals, vitamins and fiber. 

(24 Servings) 

• 2 Cups of Pitted Dates
• 2 Cups of Strawberries (Fresh or Frozen)
• 3 tbsp of Chia Seed
• 2½ Cup of Filtered Water

1. Boil at least 2 cups of filtered water. 
2. Put dates in a bowl and pour the boiling water over them until they are covered. Once the outer skin is curled up (1-2 minutes), drain the water and add to a blender.
3. Add the strawberries, chia seed and ½ cup of water into the blender and blend until smooth.
4. Place into a jar or glass food container. 

Note: Jam will keep in the fridge for at least 4 weeks. 

Make your sunflower and jam sandwich with confidence knowing that this jam is not only much better than most brands out there, but also that it is jam packed with vital nutrients for your child’s growing body.