The advice and informational content does not necessarily represent the views of mother's market and kitchen, mother's recommends consulting your health professional for your personal medical condition.

Hello, I'm Kimberly King, and welcome to the mother's market radio show, a show dedicated to the Truth, Beauty and Goodness of the human condition. On today's show, life is all about balance, and today we're going to discuss how we can achieve that balance with our hormones, plus later we'll find out what's new and mother's market and what's happening around town.

First step, we are pleased to welcome Dr. Beata that action to the show. Dr. beta has graduate degrees from UC Irvine, and she finished after family practice residency in Long Island, New York. Her experience in primary and urgent care, occupational injuries and aesthetic procedures, she advocates a healthy lifestyle and believes in treating the person as a whole, she's also a certified personal trainer, and we welcome her back to the mother's market radio show. Welcome. Hi, Kim is good to be here. Thank you for having me on the mother's market radio show.

Well, why don't you fill us our audience in a little bit on your mission and your work before we get to the show's topic.

For the past year, I worked on electoral sent up a new medicine and Orrin, which is one of the largest integrative center in us, we determine the root cause of the illness, we read everything from common call to cancer with non-pharmaceutical treatments. But of course, if you have a skin infection, you may need an antibiotic and we'll treat you with that, which with each patient as an original case and each protocol is different, which ultimately meets the needs of that individual patient, where the practice is integrative medicine, bringing together the best of conventional medicine has to offer with combination of the best natural complementary therapy and the innate healing power of human body. I see many patients with also disease, autism, depression, ADHD, diabetes, hormonal imbalances, and I've been successful in turning these patients lives around.

Wonderful. Well, today we are talking about hormones and what are hormones and why are they so important, doctor? So hormones are chemical messengers, the traveling, the bread stream all over your body, and turn on and of an organ or a gland, they are natural drugs of your body, for example, if you don't have that vinland or thyroid gland, your body would shut down, so it's very important to keep your home on balance and in a good production... Agree.

Are the signs and symptoms of hormone deficiency?

Okay, so first we have these four major plan, we have the arena Glen, which is the plan for longevity, immunity and stress, then we have our thyroid gland, which is the battery of our body, which regulates our metabolism, then we have the pancreas, which regulates our blood sugar, and also secrete enzymes that help to digest food, and then we have the testes in men and over is in women, which produces the sex hormone, which is associated with ageing and feeling of well-being.

What about... I've seen a lot of people gaining weight at a certain age when maybe perhaps going through with their hormones, thyroid. What about that?

Okay, yeah, it could be a couple of issues or more than that, one could be your thyroid, because hypothyroidism, it is very common, and the auto in Hashimoto therapies, and because of all the food that we are eating and be developing all this inflammation, the body, which attacks the Glan. And so you could develop Lowther, which you get tired, fatigue, you will get cold, hands and feet, you will keep gaining weight even though you're exercising, you're eating healthy, but you're like, I'm still getting what... You don't know what the problem is, and also, it can affect your mood, it can cause depression, and then you feel like you're depressed, but it's really your thyroid, and once you fix that Thy-rod, you're depressed anymore, that could be one. And then other could be also, as we get older, our hormones were a... Declining is even at 30s, or hormone is declining, and hormone like estrogen progesterone, we have testosterone as well, Reeve testosterone as well, which all effect and they can hop and they can decline and make you feel tired, low energy, and you cook with the estrogen, you could also get hot flashes, you don't sleep well, brain fog. You cannot think clearly. And all these symptoms, and that's gonna lead me to my next question is, When should we begin to have our arms... Our levels checked. Is this in the 30s? So this is sort of indicate... Actually, it's always good to have a baseline earlier event because due to these environmental factors, increased usage of plastics, food additives, and all the EMS which are electromagnetic fields, these invisible energy webs, which is from cellphone, Wi-Fi and all other devices that affect your glands, your hormones, so our hormone are really declining earlier, so I think it's good to have a base line by 18... Oh, wow. Does it come into play what our genetics have... Like if our parents, my mother starts having with the hot flashes earlier, He can... Yeah, genetically can also try... Had mom had early menopause, you could have that as well, and also it is environmental factors to... And other factors, and now even we see men having Lateran at age 20, even like 28, they come to you for just a general physical and just feeling tired and low energy, and we do the hormones and they have no testosterone, surprisingly...

I mean, 40 years ago, 50 years ago, grandparents didn't have that problem, the hormones are fine, but that you're thinking because of all the environmental...

Yeah, all the plastics and the estrogens which affect our hormones, are we gonna talk a little bit about how you're treating them with the supplements or how we're treating the hormonal... Yes, we gotta talk about it after the break.

Okay, yeah, this is what we're gonna be leaning in and listening to what... How we treat that, because this is very interesting, and again, you're talking about you at a younger age, and I think that's very fascinating because so many things are getting in the way with all of the environmental issues these days, so an interesting topic, again, hormonally, both men and women... And this is interesting, so right now we are gonna take a quick break, Dr. Beata, you'll be right back. Thank you, thank you.

You and welcome back to the mother's market radio show, and we wanna remind you, if you missed any portion of today's show, you can always find us on iTunes by searching mother's market or download the show from our website, mother's market dot com. Click the link for radio and listen to past shows, plus download our Healthy Recipes and money savings coupons, all available at mother's market dot com. And now back to our interview with Dr. beta, and we're talking about hormones... We talked a little bit about this earlier, Dr. beta, but Doman have hormone issues.

Yes, Men do you have hormones and you could usually see also low testosterone as is common, and as we just mentioned earlier, due to the zenon and other environmental factors that affect their testosterone and other hormone level, which will make them feel tired, low endurance, low muscle mass low sex drive, that was a great article in The New England Journal, Medicine this month, has provided the most conclusive evidence to date that estrogen is a major factor in male mid-life crisis, and both hormones, estrogen and testosterone are needed for libido sexual desire. And that low estrogen level causes increased body fat in man, I thought that was very interesting, and until now, I believe it was mainly due to the testosterone... Wow, that is... That was been the New England one.

Well, I think it is fascinating right now how things have shifted so much between male and female, but again, environmentally as well, so what would you say... What would your advice be to how could we treat their testosterone levels as for their testosterone level, there's a different kind, they could use injectable, they could use the cream, which usually I recommend personally the cream because the injection, they get the high dose at once, it's better to use the Lords every day. And it's important for the men to apply the area that their wife would... The kids won't touch it because then they will get elevated to starter level as well, so what do you think about the testosterone boosters and some... They're touting that out of these commercials, what do you weave this natural product that has to booster that would help... There is some natural supplement that actually helps support and make you produce more testosterone instead of actually injecting at the star car that would work when you're younger, and the star-strong is different than estrogen progesterone, and really like to start on the one they use pharmaceutical is the same as the one that we use. Kind of, okay.

It's the same formula, but then estrogen is different, which I'll discuss, you'll know, it's different than ours.

So this notion is fine to use regular to Staton, but if you're old, like if you're over 50-year old, then Testator and stuff on hold because your tests cannot produce as much as Aston, but if you're young, you could use those supplement to support your fishing that was a great explanation because that's a big... That was a good... You know what, you describe the difference right there, a difference between testosterone and estrogen and the difference of the age that you're taking it... Yeah, because men wanted to help me, they're doing what they can, so there's much in the media about contraceptives and the advertisements about birth control, how does it affect their hormones, so birth control, the pills, so contain synthetics that are really substitutes that are totally different from the estrogen or body make... And our body produces three kind of estrogens, so one of them are the aggressive estrogen and the other one is counter-balancing the strong one, so when you take the pill, you really get aggressive estrogen, you don't have that protective and the balancing benefit from your natural estrogen.

And also that might explain the increase in breast cancer among women who take the pill when they were younger, and also the PAL will suppresses the Overton of so it doesn't quickly get metabolized by Oliver as our own natural hormones and remains in the body at a high level and Pell also can contain progestin substitutes that are led progestin, which is drive from male Tatarstan, which is really not by identical to our progesterone with the pill, and I've heard that about the pill, hit breast cancer. I have heard that correlation before, but what I did not know is that correlation with the E1 you too, is that what you... Caesar, natural. I mean, your estrogen, you have 1, 2, 3, then 1 could convert to E2 E3, and then either site one and then 3 is the good protective one, so it depends in our body, we do check the ratio between those. So make sure you don't have too much like the aggressive... And that could also be affected by environment, by the Sino, estrogens by plastic, by diet, that's why it's important to eat recruiters vegetable, green leafy vegetable, it has stuff that converts to a good balances and you get a correct ratio.

So as a doctor and you're trying to prescribe that or I'm sure that's difficult for you to have to prescribe the pill when I'm correct. I usually... It's very hard for me. I don't like to prescribe it, I usually talk, discuss with the patient with the side effects, but some patients are resistant, they don't wanna do anything else, they want to continue on it and they don't listen, but it goes in the same with any kind of medication I would imagine, Cerebus.

It's what we discussed earlier. Correct, but some medication, more than the ad, like oral contraceptives are the ones that I really don't like to prescribe at all, but sometimes if you need some antibiotics or other medication short-term, it's okay, and short-term doesn't affect your body as much as taking some things long to her Mount, suppressing your own Vela... Your own body's mechanism, it's the way our lifestyle is, I suppose as an American, but the easy way... What is the difference between bio-identical and synthetic hormones replacing the replacement therapy. So I, identical, are biologically identical to our hormone, hence the name says, and our body produces us, whereas synthetic hormones do not have the same chemical structure like our hormones, so it's like like artificial flowers are flowers.

Okay, and at our center, used by identical hormones for treatment of pre-menopausal, menopausal symptoms to help to balance their hormones, so how do I know when I would do in hormones.

Okay, so we don't just draw the broad and look at the levels and just treat a patient, we also look at your symptoms in labs or numbers, I Wenlock at your estrogen, Breton, Tatarstan and other hormones, but if you really don't have any symptoms of heat flashes or vaginal dryness or brain forgings, or any of these venous symptoms or Preeti wouldn't treat a patient unless they actually do have symptoms and complain, then we will treat.

Okay, okay, well, I think this has been very interesting and you can see both for males and females, and... Thank you very much, Dr. beta for your time and we look forward to having you on again. In the meantime, you can catch more of Dr. Vita by visiting her online at perfectly healthy dot com, and we look forward to your next visit.

Thank you.

You may have tried this tasty dish, now you can make it yourself. This recipe is for black being chilly with lime cream sauce. The preparation time is about 30 minutes and it makes six servings, you start with a pound of cooked black beans, one half cup, white anion diced, one half cup... Green bell pepper died on a cup... Red bell pepper died, one cup, fresh diced tomatoes, two tablespoons, olive oil, one tablespoon human, three clothes of garlic peeled and Minton, tasteful chilly powder, one teaspoon paprika, one teaspoon, a Regina, one T spoon, mascots, one bunch of fresh Salonen and two cups of tomato puree can.

There's also lime cream sauce, which contains one cup of low fat sour cream, the juice from one line and great exist from half of a line.

So the first step is to clean your black beans and place someone a pot filled three-quarters of the way with water and you cook them on the stove over a low fire for approximately one hour or until soft in the middle and drain the water and set your black beans aside, and in the pot, you're going to place the olive oil and add the garlic and spices until fragrant at all the vegetables and cook 58 minutes or until tender, then add back in the black beans, the tomato puree and tabasco.

Allow all the ingredients to simmer over low fire for 25 minutes, serve with two table spoons of the line cream sauce on the path, and it goes great with Mexican-style rice and a salad, this is black being chilly with lime cream sauce by mother's market.

This recipe is for non-dairy rice putting, it's a mother's Marketing kitchen recipe, great for people who are not having dairy but still wanna enjoy that luscious race in one half pound organic brown rice cooked, one half cup organic currents, one half-pound organic firm tofu, two cups organic soil, one tablespoon or exist one tablespoon lemons EST. One half teaspoon, not make one half teaspoon cinnamon. One quarter cup organic honey, two tablespoons egg replace two tablespoons. Island granulated tap yoga.

First, you want a pre-heat your oven to 275 degrees, and grace the bottom of an 8 X 8 baking pan, you place your cooked rice and current in the bottom of the pan, and you wanna firmly pat it down to make an even layer.

Next, place your remaining ingredients in a food processor and blend until smooth for the liquid mixture over the rice and current layer and lightly smooth to make it even bake for one hour and 20 minutes after cooking, place it in the refrigerator for one hour before putting into squares enjoy non-dairy rice, putting my mother smartwatch, another favorite mothers is our red lentil soup, and typically, you can get it one day a week in the restaurant, but if you're ambitious, you can do it at home, it's delicious, so the ingredients are two and a half cups, red lentils, sorted and rinsed one half cup anion diced, one half cup salary diced, one half cup Carradine, one tablespoon olive oil, one teaspoon basal, one teaspoon oregano, a dash of black pepper, two Baileys, a teaspoon to marry so sauce and six cups of water. And the process is very simple. First, you place all the ingredients in the water in a large pot, you bring it to a boil and cook for one hour over a low flame, starring occasionally, you're removed from the fire and served piping hot, make sure to take those bales out to make six servings and it's a delicious soup that's read mental suit my mother's Marketing kitchen.

Thanks for listening to the mother's market radio show, and for shopping at mother's mark, the advice and informational content does not necessarily represent the views of mother's market and kitchen, mother's recommends consulting your health professional for your personal medical condition E.