The Power of Fruits

Among our food groups, fruits provide some of the most exotic and nutrient-dense dietary options known to humanity. Fruits are loaded with antioxidants which help to combat disease and protect the body. This article will touch on the benefits of pears which, unlike apples, has only 10 varieties, each with its own distinctive color, flavor and texture. We will also look at some of the most compelling facts about fruit that research has found.