SEASONAL CAESAR SALAD

May 23, 2019

Seasonal Caesar Salad

Thursday, May 23, 2019

Seasonal Caesar Salad by Married to Health

Vegan/Plant-Based (4 Medium Salad Bowl- Sized Servings)

Ingredients:

For the Salad-

  • 1 Pound Kale
  • 1 cup Romaine
  • 1 cup Arugula
  • 1 cup Spinach
  • 1 cup Red leaf lettuce
  • ½ cup Broccoli, chopped
  • 1 Medium/ Large Carrot
  • 1 cup/ 1 12 oz. can Hearts of palm
  • 1 Medium Avocado
For the Dressing-
  • ¾ cup Soaked Cashews (if you do not have any pre-soaked, can boil them for 30 minutes on low heat)
  • 1 ¼ cup Filtered Water
  • 2 Tbsp Kelp Flakes
  • 2 tsp Dijon mustard
  • ¼ cup Nutritional Yeast
  • 1 ½ Tbsp Vegan Worcestershire sauce
  • ½ tsp Garlic Powder
  • 1 Small Clove Garlic
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Ground Olives or Capers
  • ½ tsp Himalayan salt (add more to taste)

For the Garnish-

  • ¾ cup The Good Bean Roasted Chickpeas
  • ¼ cup Almond parmesan (Parma Zaan Brand or homemade blend of ½ cup raw almonds, 2 Tbsp nutritional yeast, ½ tsp himalayan salt, and 1 tsp garlic powder)
  • 3 Tbsp Hemp seeds

Directions:

  1. In a medium bowl, massage washed kale with avocado for 2 minutes, or until softened
  2. Add in spinach, romaine, red leaf lettuce, and arugula
  3. Chop broccoli and hearts of palm
  4. With a peeler or grater, make carrot ribbons or shreds
  5. Blend dressing ingredients in a blender
  6. Add all ingredients to the greens bowl and add dressing. Garnish with roasted chickpeas, hemp seeds, and almond parmesan and enjoy!
 
Cooking Gadgets Needed:
Blender
Cutting Board
Medium Bowl
Kitchen Knife
Peeler or grater
 
Photograph of a bowl of caesar salad.
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