Volume V, Issue 2 – Spring/Summer 2025

Organic Living

Simple. Local. Healthy

Volume V, Issue 2 Spring/Summer 2025

Best Organic Summer Produce

Star-Spangled Sips

Easy on-the-go beach lunches

Summer salad ideas

Grilling essentials

Where healthy meets lifestyle 

Mother’s

 

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2 | Organic Living Magazine

 

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Weber Ranch 1902

Blue Weber Agave Vodka

Discover the ranch at weberranch.com

Enjoy Responsibly. Weber ranch vodka is handcrafted in Muenster, Texas. 40% ABV

 

Content

 

7 Letter From The CEO

8 The Best Summer Produce

12 Nut Butters That Keep It Clean

14 Creative Red, White and Blue Beverages For 4th Of July

18 Sunscreens To Use This Summer

22 How To Pick The Perfect Watermelon

26 Try This Avocado and Mango Salsa

28 Pairing Organic Produce With Summer Entertainment

30 Summer Salads For Every Gathering

34 Delicious Summer Desserts For 4th Of July

38 Acai Bowls At The Juice Bar

40 A Guide To Nutrient-Dense Meals

44 New Chef-Prepared Sandwiches

46 Easy On-The-Go-Beach Lunches From Mother’s

50 Enjoy Freshly Bottled Watermelon Juice

52 Try The Power Workout Smoothie

54 Father’s Day Brunch Recipes Dad Will Love

56 Satisfy Your Sweet Tooth With Clean, Feel-Good Ingredients

58 Foods To Fuel Your Workouts

62 Vanilla Ice Cream Topped With Olive Oil & Sea Salt

66 Essential Ingredients For Your Summer Picnic Basket

68 Vegetarian & Vegan Grilling Essentials

74 Must Have Pantry Staples For Summer BBQs

78 Mother’s \$6 Ma’s Specials

79 Introducing Mother’s HPL Hydration Sticks

80 Mother’s Castile Soap

82 Vitamin And Supplements For A Healthy Summer Glow

 

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Mother’s Locations

HOLLYWOOD
6677 Santa Monica Blvd.
Los Angeles, CA 90038

CORONA DEL MAR
3049 Coast Hwy
Corona del Mar, CA 92625

SUNSET BEACH
16400 Pacific Coast Hwy
Huntington Beach, CA 92649

ANAHEIM HILLS
5759 E Santa Ana Canyon Rd.
Anaheim, CA 92807

BREA
413 S Associated Road
Brea, CA 92821

COSTA MESA
1890 Newport Blvd.
Costa Mesa, CA 92627

HUNTINGTON BEACH
19770 Beach Blvd.
Huntington Beach, CA 92648

IRVINE
2963 Michelson Dr.
Irvine, CA 92612

LAGUNA WOODS
24165 Paseo de Valencia
Laguna Woods, CA 92653

SANTA ANA
151 E Memory Ln.
Santa Ana, CA 92705

SIGNAL HILL
2475 Cherry Ave.
Signal Hill, CA 90755

MothersMarket.com | 5

EDITOR IN CHIEF

Kendall Stein

EDITORIAL

Malea Solaas: Project Support

DESIGN & LAYOUT

Danny Lora: Chief Designer

Yrene Ramirez: Graphic Designer

Han Trinh: Graphic Designer

CONTRIBUTORS

Paul Cassara

Michael Lappin

Bryan Reed

Shawn Anklam

Terry Holland

Paola Rivera

Christine Maalouf

James Saldutti

Billy Pasos

Angel Rosales

Zina Yousefi

Rosie Munoz

Letter from the ceo

Hey there! As the days get longer and the sun shines a little brighter, we’re embracing all the goodness that summer brings—fresh produce, vibrant flavors, and the feeling of a little more time to relax and savor the moments. Whether you’re enjoying a backyard barbecue with friends, a peaceful picnic in the park, or simply taking in the beauty of the season, we’re here to make sure you’re fueled with the best that nature has to offer. This issue is packed with exciting new products, delicious summer recipes, and tips to make your summer even more nourishing—mind, body, and soul. We want to help you make this season as vibrant and delicious as possible, whether it’s through trying out a new superfood or discovering creative ways to make the most of summer’s bounty. So, kick back with a refreshing drink, flip through these pages, and let us help you make this summer your most delicious yet. We’ve got some wonderful surprises waiting for you! Thank you for being part of the Mother’s family. We’re so glad to have you with us, and we can’t wait to share this season’s vibrant energy with you. Here’s to a summer full of good food, good health, and good times! 

Cheers, Dorothy Carlow 

CEO, Mother’s Market & Kitchen 

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A Seasonal Guide

THE BEST ORGANIC SUMMER PRODUCE
Summer has arrived, bringing with it a wide variety of organic fruits and vegetables that are bursting with flavor and nutrients. As the days get longer and the weather warms up, it’s the perfect time to fill your kitchen with fresh, seasonal produce. Whether you’re grilling, making a refreshing salad, or simply snacking on something sweet, organic summer produce is the way to go for the best taste and nutritional benefits. Here’s your guide to the best organic summer produce to stock up on during the sunny months, and why you should include them in your meals.

1. SWEET, JUICY BERRIES Best Picks: Organic Strawberries, Blueberries, Raspberries, Blackberries Berries are the quintessential summer fruit, packed with antioxidants, fiber, and vitamin C. Organic strawberries, blueberries, and raspberries are perfect for snacking, adding to smoothies, or making delicious desserts. These small fruits pack a punch when it comes to health benefits, including potentially promoting skin health and reducing inflammation. 

 

2. REFRESHING WATERMELON Best Pick: Organic Seedless Watermelon Watermelon is synonymous with summer and makes for the perfect hydrating snack on a hot day. Full of water, this fruit is low in calories, high in vitamins A and C, and contains lycopene, an antioxidant that can support heart health.
3. VIBRANT TOMATOES Best Picks: Organic Heirloom and Cherry Tomatoes Tomatoes are at their best in the summer, whether you’re making fresh salsa, enjoying a caprese salad, or just adding slices to your sandwiches. Organic tomatoes are packed with vitamin C and lycopene, an antioxidant that promotes heart health and reduces the risk of certain cancers.

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4. ZUCCHINI AND SUMMER SQUASH Best Picks: Organic Zucchini and Yellow Squash Zucchini and summer squash are staples in summer cuisine. These veggies are light, low in calories, and perfect for grilling, roasting, or adding to salads. They’re also a good source of vitamins C and A, which may help support your immune system and skin health.
5. CRISP CUCUMBERS Best Pick: Organic Cucumbers Cucumbers are incredibly refreshing and hydrating, making them a perfect addition to salads or as a snack. They’re low in calories and packed with antioxidants that may help promote skin health and digestive function.
6. STONE FRUIT Best Picks: Organic Peaches and Organic Nectarines Peaches and nectarines are summer’s sweetest fruits, offering a burst of juiciness and packed with vitamins A and C. These stone fruits are also rich in fiber, which may help with digestive health and overall wellness.
7. CORN ON THE COB Best Pick: Organic Sweet Corn There’s nothing quite like enjoying sweet, juicy corn on the cob during summer meals. Organic corn is naturally sweeter and fresher than conventional varieties, making it the perfect side dish for BBQs or family dinners.

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8. SWEET BELL PEPPERS Best Picks: Organic Red, Yellow, and Green Bell Peppers Bell peppers add color, crunch, and sweetness to any summer dish. They’re high in vitamins A and C, which may help support healthy skin and immune function. Whether eaten raw in a salad or grilled alongside other veggies, bell peppers are a must-have in your summer meals. 
9. FRESH HERBS Best Picks: Organic Basil, Mint, Cilantro, and Parsley Herbs are an essential part of summer cooking, adding fresh, vibrant flavors to your dishes. Whether you’re making a fresh pesto, garnishing a salad, or adding a dash of mint to a refreshing drink, fresh organic herbs enhance the taste of any meal. 
10. SWEET CHERRIES Best Picks: Organic Bing Cherries and Rainier Cherries Cherries are a sweet, antioxidant-packed treat that’s perfect for summer snacking or adding to desserts. They’re rich in vitamins A and C and high in fiber, which may help in promoting digestive health.

Summer is the season of fresh, delicious, and organic produce. By choosing organic options, you’re not only enhancing your meals with better flavor and higher nutritional value but also supporting sustainable farming practices. Whether you’re grilling, tossing together a refreshing salad, or enjoying a sweet fruit for dessert, make sure to stock up on these organic summer staples to make the most of the season.

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Nut Butters That Keep It Clean 

JUST ONE INGREDIENT. ALWAYS ORGANIC. 

Our almond and peanut butters are made the way nature intended—no added oils, sugars, or fillers. Just 100% organic nuts, stone- ground to creamy or crunchy perfection. With clean ingredients and rich, roasted flavor, they’re perfect for toast, smoothies, baking, or that straight-from-the-jar moment. Spread simple. Spread better. Available in Smooth and Crunchy.

12 | Organic Living Magazine

MOTHER’S NEW SIGNATURE MEATS

SIGNATURE BURGUNDY PEPPER TRI-TIP

Tender, juicy tri-tip steak marinated in a rich blend of burgundy wine, cracked black pepper, and savory spices. It’s the perfect harmony of bold and buttery—delicious grilled, roasted, or sliced thin for unforgettable meals.

SIGNATURE BACON CHEDDAR BURGER PATTIES

Sink your teeth into the perfect patty—crafted from premium beef, real sharp cheddar, and naturally smoky bacon in every juicy bite. It’s the ultimate comfort burger, made the Mother’s way: with bold flavor, high-quality ingredients, and zero shortcuts.

Mothersmarket.com | 13

 CREATIVE RED, WHITE, AND BLUE BEVERAGES FOR THE 4TH OF JULY

 The 4th of July is the perfect time to celebrate with family, friends, and of course, some delicious drinks! Whether you’re hosting a BBQ or just enjoying a backyard picnic, these red, white, and blue drinks will add a burst of patriotic color to your festivities. We’ve got two alcoholic options and one mocktail—all made with organic ingredients to keep the fun healthy and refreshing. Red, White, and Blue Organic Mojito (Alcoholic) INGREDIENTS: • Organic fresh mint leaves • Organic strawberries (for red) • Organic blueberries (for blue) • Organic lime juice • Organic white rum • Organic agave syrup or honey (optional) • Organic soda water or sparkling water • Ice DIRECTIONS: 1. Muddle a handful of organic mint leaves in the bottom of your glass. 2. In separate bowls, mash the organic straw- berries and blueberries with a little agave syrup or honey to create two fruit purees. 3. Add 2 oz of organic white rum to the glass and squeeze in fresh lime juice. 4. Layer the red strawberry puree at the bot- tom of the glass, followed by ice, and then pour in the white rum-lime mixture. 5. Gently pour the blueberry puree on top to create a red, white, and blue gradient. 6. Top with organic soda or sparkling water for a refreshing fizz, and garnish with mint leaves or extra fruit. 7. This organic mojito is bursting with fresh, vibrant flavors and the perfect balance of mint, berries, and lime!

 14 | Organic Living Magazine

Blueberry and Lemon Vodka Fizz (Alcoholic) 

INGREDIENTS: • Organic blueberries (for blue) • Organic lemons (for white) • Organic vodka • Organic honey or maple syrup (optional) • Organic club soda or sparkling water • Ice Blueberry & Lemon

DIRECTIONS: 1. In a shaker, combine 1-2 oz of organic vodka, the juice of half an organic lemon, and a handful of organic blueberries. 2. Muddle the blueberries to release their juice, then shake well with ice. 3. Strain into a glass filled with fresh ice. 4. Top with organic club soda or sparkling water for a fizzy finish. 5. Garnish with a few extra blueberries and a lem- on wedge for that perfect patriotic touch. 6. This refreshing cocktail has the tang of organic lemon and the sweetness of blueberries, making it an ideal drink for a summer celebration.

 

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Patriotic Berry Spritzer (Mocktail)

INGREDIENTS:

• Organic strawberries (for red)
• Organic blueberries (for blue)
• Organic lemon juice
• Organic honey or agave syrup (optional)
• Organic sparkling water or club soda
• Ice

DIRECTIONS:

1. In a blender, blend organic strawberries with a little water or lemon juice to create a smooth

puree.

2. Do the same with organic blueberries for the blue layer.
3. Pour the strawberry puree into a glass filled with ice, followed by a layer of lemon juice and

sweetener (if desired).

4. Add the blueberry puree on top to create the signature red, white, and blue layers.
5. Top the glass with organic sparkling water or club soda for some bubbles and garnish with

extra fruit or mint leaves.

6. This colorful mocktail is a fun, alcohol-free alternative that’s just as festive and refreshing as any cocktail—perfect for guests of all ages! Whether you’re looking to sip on something light and refreshing or enjoy a festive cocktail, these organic red, white, and blue beverages are sure to make your 4th of July celebration unforgettable. With the perfect balance of flavor and color, each drink brings a taste of summer while keeping things healthy and natural. Cheers to a star-spangled celebration!

16 – Organic Living Magazine

Better-for-You & the Planet 

SUNSCREENS TO USE THIS SUMMER

 When it comes to sun protection, it’s essential to choose products that not only safeguard your skin but also align with your values. As consumers become more conscious of the impact their choices have on both their health and the environment, better-for- you sunscreens have become a must-have in skincare routines. These sunscreens are free from harmful chemicals, eco-friendly, and safe for sensitive skin, making them an excellent choice for families and eco- conscious individuals alike. In this article, we’re spotlighting four standout brands that are redefining sun care with clean, effective, and sustainable products: Think Sun, Seaweed Bath Co., Raw Love, and All Good.

18 – Organic Living Magazine

Think Sun: Leading the Charge in Safe, Mineral-Based Sun Protection

Since its founding in 2006, Think Sun has become a trusted name for families looking for clean and safe sun protection. With a mission to provide families with alternatives to everyday products that are free from harmful chemicals, Think Sun has cemented its place as an industry leader. Their 100% mineral sunscreens are dermatologist-recommended, making them ideal for all ages—especially little ones. 

Think Sun’s formulas are free from ingredients like BPA, parabens, oxybenzone, and avobenzone, which are commonly found in traditional sunscreens. This ensures that even the most sensitive skin can benefit from their broad-spectrum protection. Their water-resistant sunscreens provide effective coverage during outdoor activities, so you can enjoy the sun while knowing you’re protecting your skin with safe, gentle ingredients. Plus, each sunscreen is verified by the Environmental Working Group (EWG), adding another layer of trust for those looking for the cleanest options available.

 Whether you’re spending the day at the beach or out on a family hike, Think Sun offers a reliable solution for safe and effective sun protection.

 Seaweed Bath Co.: Clean, Lightweight, and Effective Sun Protection If you’re seeking sunscreen that feels luxurious while protecting your skin, Seaweed Bath Co. delivers just that. Known for its commitment to clean, vegan, and cruelty-free products, Seaweed Bath Co. offers a sunscreen that glides on effortlessly, leaving no white cast behind. Their ultra-breathable, mineral-based gel is a perfect match for those looking for a light, weightless feel without compromising on protection. Seaweed Bath Co.’s sunscreen is free from gluten, sulfates, and parabens, ensuring that only the purest ingredients touch your skin. The formula provides a subtle, non-irritating experience, ideal for anyone with sensitive skin. With a dedication to using sustainable ingredients like nutrient-rich seaweed, Seaweed Bath Co. ensures that you get effective sun protection while caring for your skin and the planet.

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Raw Love: Eco-Conscious and Reef-Safe Sun Protection

 For those who prioritize sustainability, Raw Love is a standout choice. As the first FDA- compliant sunscreen company in Hawaii, Raw Love combines eco-consciousness with high- performance sun protection. Their plant-based sunscreens are free from harmful chemicals like oxybenzone and octinoxate, ensuring safe protection for both your skin and the environment. Raw Love’s reef-safe sunscreens come in plastic-free containers, reducing waste and promoting sustainability. They are formulated with non-nano zinc oxide, providing broad- spectrum protection while keeping marine life safe from toxic chemicals. Whether you’re heading to the beach or spending the day outdoors, Raw Love’s sunscreens are a perfect fit for eco-conscious individuals who love the ocean. In addition to being reef-safe, Raw Love’s products are also cruelty-free, and they’re made in the USA to ensure the highest quality standards. Protect your skin and the planet with Raw Love’s sun care line.

 All Good: Eco-Friendly Sun Protection for the Whole Family For a sunscreen brand that’s as dedicated to the health of your skin as it is to the health of the planet, All Good has become a household name. This women-owned brand is Certified B Corporation, meaning they meet the highest standards of social and environmental performance. All Good’s mineral sunscreens are formulated without harmful ingredients like oxybenzone and octinoxate, which are known to contribute to coral bleaching, making them an excellent choice for reef- conscious consumers. All Good’s sunscreens are made with non- nano zinc oxide, offering broad-spectrum protection that’s safe for both adults and kids. Free from parabens, phthalates, and synthetic fragrances, All Good’s products are gentle on the skin, making them ideal for even the most sensitive users. Their water-resistant formulas provide reliable protection during outdoor activities, ensuring you can enjoy the sun without worry. As more people become aware of the ingredients in their personal care products, it’s clear that safer, cleaner, and more sustainable sunscreens are the future of sun care. Whether you’re looking for a family-friendly option, a sunscreen that doubles as a makeup primer, or a reef-safe formula, these four brands—Think Sun, Seaweed Bath Co., Raw Love, and All Good—offer top-notch protection that aligns with your values.

20 | organic living magazine

Planting a forest one bottle at a time

Together we can restore forests, create habitat for biodiversity and make a positive social impact on the environment where we live, work and play

Browne forest project

 

New mother’s chocolate bar

Made in small batches with USDA organic, fair trade cocoa. Always gluten-free, soy-

free, and made without artificial flavors or colors. Our dark chocolate is vegan—

our milk chocolate, indulgently not.

 

Mothersmarket.com  | 21

 

Your Guide to Sweet Summer Refreshment HOW TO PICK THE PERFECT WATERMELON With the heat of summer in full swing, there’s nothing more refreshing than a juicy, crisp watermelon. July, which happens to be National Watermelon Month, is the perfect time to enjoy this iconic fruit, but how do you know you’re picking the best one at the store? Follow these expert tips to ensure that every watermelon you buy is sweet, juicy, and absolutely perfect for your summer picnics, BBQs, or just a cool treat on a hot day.

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1. Look for the Sugar Spot A great watermelon starts with its skin. While you’re browsing, make sure to look for a watermelon that has a deep green color with a slightly rough, waxy texture. The shape should be symmetrical, with no obvious indentations or flat sides. But here’s a fun tip: turn the melon over and look for the sugar spot, or “field spot.” This is where the watermelon rested on the ground as it ripened, and a nice yellow or creamy spot usually means the watermelon was ripened in the field—this often translates to a sweeter, more flavorful melon. 

 

2. Tap the “Thump Test” One of the most reliable tricks to test the ripeness of a watermelon is by tapping it. When you tap the melon, it should produce a deep, hollow sound. This indicates that there’s a lot of water content inside, meaning it’s likely juicy and ready to eat. A dull, flat sound can mean the melon is overripe or under-ripe, so trust your ears on this one!

 

3. Size Matters, But Don’t Overthink It Watermelons come in all shapes and sizes, but bigger doesn’t always mean better. Generally, a watermelon that feels heavy for its size is a good sign—it’s packed with water, meaning it’s probably full of juicy sweetness. Avoid melons that feel light for their size, as they may be overripe or dry inside.

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4. Check for the Right Shape Most watermelons are round or oval, but symmetry is key when choosing the perfect one. Avoid melons with flat sides or areas that seem squished. An unevenly shaped melon could indicate it didn’t ripen properly, which means it might lack that perfect sweetness. 5. The Tail Telltale If you see a little tail (or stem) sticking out from the watermelon, check how dry it is. A fresh, green stem means the watermelon was recently harvested, and it may not be as ripe as one with a dry, brown stem. If the tail is completely dry, it indicates the watermelon is likely fully ripe. 6. Go for In-Season Watermelons are best when they’re in season, and July is the peak time for the best watermelons, resulting in better flavor and texture.

24 | Organic Living Magazine

 

Enjoying Watermelon All Month Long Watermelon is one of those summer fruits that you’ll find at nearly every cookout, picnic, and family gathering. And with July being National Watermelon Month, there’s no better time to embrace this juicy fruit in all its glory. Whether you’re enjoying it on its own, mixing it into a fresh salad, or even blending it into a smoothie, watermelon is a must-have for your summer menu. So, next time you’re at the store or market, use these simple tricks to pick the perfect watermelon, and enjoy the ultimate summer treat.

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A Fresh, Tropical Twist TRY THIS AVOCADO AND MANGO SALSA Avocados and mangos are two of the most beloved fruits, each bursting with flavor and nutritional benefits. When combined, they create a refreshing, vibrant salsa that’s perfect for everything from chips to grilled meats to tacos. Celebrate National Avocado Day (July 31st) with this unique, tropical-inspired recipe that’s sure to become a summer favorite!

26 | Organic Living Magazine

 

Avocado and Mango Salsa with Cilantro Lime Dressing

INGREDIENTS:

• 2 ripe organic avocados, diced
• 1 ripe organic mango, peeled and diced
• 1 small red onion, finely chopped
• ½ cup fresh cilantro, chopped
• 1 small jalapeño, deseeded and finely chopped (optional for heat)
• 1 tbsp Mother’s Organic Extra Virgin Olive Oil
• 1 tbsp freshly squeezed lime juice
• 1 tbsp honey or agave syrup (optional, for sweetness)
• Salt and pepper, to taste
• ½ cup cherry tomatoes, halved (optional)
• Tortilla chips, grilled chicken, or tacos (for serving)

DIRECTIONS:

1. Prepare the Salsa: In a medium-sized bowl, combine the diced

avocado, diced mango, chopped red onion, and cilantro. If you’re

adding a bit of heat, toss in the finely chopped jalapeño. Gently stir

to combine, ensuring the avocado and mango stay intact and don’t

become too mushy.

2. Make the Dressing: In a small bowl, whisk together the olive oil,

lime juice, and honey or agave syrup (if using). Season with salt and

pepper to taste. This simple dressing will bring all the ingredients

together with a zesty, slightly sweet finish.

3. Toss and Serve: Drizzle the cilantro lime dressing over the

avocado-mango mixture and gently toss to combine. If you like,

add in some halved cherry tomatoes for a burst of color and extra

flavor. Serve immediately with crispy tortilla chips as a snack, or

spoon it over grilled chicken, fish, or tacos for a refreshing twist.

4. Optional Garnish: For an extra layer of flavor and presentation,

sprinkle with a few more fresh cilantro leaves, a dash of lime zest,

or a light sprinkle of sea salt.

SERVING SUGGESTIONS

Tacos: Spoon the salsa over grilled shrimp, chicken, or even roasted

veggies for a tropical taco topping.

Grilled Meats: Serve it alongside grilled fish or steak for a fresh,

light contrast to rich flavors.

Chips and Dips: Perfect as a dip for tortilla chips or pita chips for

an easy and flavorful appetizer.

Salads: Add it to a simple green salad or use it as a topping for a

grain bowl for a burst of flavor.

So, grab those ripe avocados and mangos, and treat yourself to a

vibrant and refreshing salsa that’s perfect for summer gatherings,

light meals, or a snack. Whether you pair it with chips or use it as

a topping for tacos, this Avocado and Mango Salsa is a fun and

delicious way to celebrate National Avocado Day. Enjoy!

 

Fresh and Flavorful 

PAIRING ORGANIC PRODUCE WITH SUMMER ENTERTAINING Summer is the season for outdoor entertaining—long afternoons spent with friends and family, picnics in the park, backyard barbecues, and poolside parties. Whether you’re hosting a casual gathering or a more formal dinner, the key to making your event memorable is serving fresh, delicious food. And there’s no better way to elevate your summer spreads than by incorporating organic produce. 

“When it comes to sourcing the best organic produce in Southern California, Mother’s Market stands out with more organic options than anyone else…”

Organic fruits and vegetables are not only better for the environment, but they also tend to have a richer, more natural flavor—perfect for pairing with all your favorite summer recipes. And when it comes to sourcing the best organic produce in Southern California, Mother’s Market stands out with more organic options than anyone else in the region, making it your go-to destination for all things fresh and flavorful. Perfect Pairings for Summer Entertaining Now, let’s explore some fresh and flavorful organic produce pairings that will make your summer entertaining a breeze. Thanks to Mother’s Market, you’ll find everything you need to create a delicious spread that highlights the season’s best organic offerings. 1. Tomatoes and Fresh Herbs Tomatoes are a summer classic, and there’s nothing like a juicy, vine-ripened organic tomato paired with fragrant herbs. Try pairing heirloom tomatoes with organic basil, oregano, or thyme to create a fresh and fragrant salad or topping for grilled vegetables. Toss them with a drizzle of olive oil, a splash of balsamic vinegar, and a sprinkle of sea salt for a light, mouthwatering dish. Pair it with: A chilled, crisp rosé or a light white wine like Sauvignon Blanc.

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2. Cucumbers and Yogurt

For a cool and refreshing side dish, pair organic

cucumbers with organic Greek yogurt. The

creamy, tangy yogurt balances the cucumber’s

crisp, refreshing crunch, making it the perfect

accompaniment to spicy grilled meats or fresh

salads.

Pair it with: A cold, fruity spritzer or a sparkling

water with a splash of lemon.

3. Berries and Mint

Summer is berry season, and organic

strawberries, blueberries, raspberries, and

blackberries are bursting with flavor. These

sweet, juicy fruits are the perfect addition to

any summer dessert or salad. Try tossing fresh

berries with organic mint leaves and a little

honey for a refreshing fruit salad. For an extra

twist, add a squeeze of lime juice or a sprinkle

of sea salt.

Pair it with: A refreshing mojito or a chilled,

light white wine like Pinot Grigio.

 

4. Avocados and Corn

Grilled corn on the cob paired with organic

avocados is a true summer delight. The creamy,

rich texture of avocado complements the

smoky sweetness of the corn. You can elevate

this pairing by making a fresh guacamole (or by

using Mother’s Chef-Prepared Grab & Go Guac)

to serve alongside grilled meats or as a dip for

chips. The pairing is perfect for taco nights,

barbecues, or casual backyard gatherings.

Pair it with: A zesty margarita or a light Mexican

Lager.

5. Peaches and Goat Cheese

Organic peaches are at their peak in summer,

and their juicy sweetness pairs wonderfully

with the tanginess of goat cheese. Combine

these two ingredients in a salad with organic

arugula or spinach, drizzled with olive oil and

balsamic vinegar for a light and vibrant dish.

The combination of flavors is perfect for a

summer lunch or appetizer.

Pair it with: A glass of chilled Chardonnay or a

light rosé.

 

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Light and Refreshing

 SUMMER SALADS FOR EVERY GATHERING Summer is the perfect season for light, fresh salads that bring vibrant flavors to the table. Whether you’re hosting a backyard BBQ, having a casual picnic, or just enjoying a quick meal, the right salad can elevate any occasion. These three easy-to-make summer salads feature organic produce and are paired with flavorful dressings—one of which is a simple DIY vinaigrette, while others use the convenience of ready-to-enjoy options like Mother’s Chef-Prepared Grab & Go Dressings. No matter how you choose to dress your greens, you’ll enjoy a delicious, refreshing dish every time.

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Crispy Avocado & Corn Salad

This salad is the perfect balance of creamy, crunchy,

and sweet. With its bright flavors and satisfying

textures, it’s an ideal addition to any summer meal.

INGREDIENTS:

• 2 ripe organic avocados, diced
• 1 cup organic sweet corn (grilled or fresh)
• 1 cup organic cherry tomatoes, halved
• 1 small organic cucumber, thinly sliced
• ½ organic red onion, thinly sliced
• ¼ cup chopped organic cilantro
• ¼ cup crumbled tortilla chips (for crunch)

Dressing:

Mother’s Chef-Prepared Cilantro Jalapeño Dressing

DIRECTIONS:

1. In a large bowl, combine the diced avocados, sweet corn, cherry

tomatoes, cucumber, red onion, and cilantro.

2. Gently toss to combine.
3. Drizzle the Cilantro Jalapeño Dressing over the salad and toss

to coat.

4. Top with crumbled tortilla chips for added texture.

The creamy avocado and crunchy tortilla chips pair wonderfully

with the zesty kick of the cilantro jalapeño dressing. This salad

is a flavorful side dish for grilled meats or as a standalone meal.

 

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 Heirloom Tomato & Cucumber  Salad with Balsamic Vinaigrette

Simple, fresh, and brimming with the taste of summer,

this salad is all about letting the natural flavors of organic

heirloom tomatoes shine.

INGREDIENTS:

• 2 cups organic heirloom tomatoes, cut into wedges
• 1 organic cucumber, thinly sliced
• ¼ cup organic red onion, thinly sliced
• ¼ cup fresh organic basil, chopped
• ¼ cup crumbled feta cheese (optional)

 

DIRECTIONS:

1. Combine the heirloom tomatoes, cucumber, red

onion, and basil in a large bowl.

2. In a small bowl or jar, whisk together the balsamic

vinegar, Dijon mustard, olive oil, honey, salt, and

pepper until well combined.

3. Drizzle the vinaigrette over the veggies and toss

gently to combine.

4. Top with crumbled feta cheese if desired

.

DIY Balsamic Vinaigrette:

• 3 tablespoons organic balsamic vinegar
• ½ teaspoon Dijon mustard
• ¼ cup Mother’s Organic Extra Virgin Olive Oil
• ½ teaspoon organic honey or maple syrup
• Salt and freshly ground black pepper, to taste

Why It Works: The tangy balsamic vinaigrette

enhances the sweetness of the tomatoes and adds

just the right amount of complexity. This salad is

light, vibrant, and perfect for a summer lunch or as

a side dish.

 

32  | Organic Living Magazine

Watermelon, Arugula & Feta Salad with Vegan Ranch Dressing

 A refreshing combination of sweet watermelon and peppery

arugula, this salad is an unexpected but delicious pairing.

With creamy feta and a tangy dressing, it’s a perfect summer

side or a main course on its own.

 

INGREDIENTS:

• 2 cups organic watermelon, cubed
• 2 cups organic arugula
• ¼ cup crumbled feta cheese
• ¼ cup organic red onion, thinly sliced
• ¼ cup toasted pumpkin seeds or

sunflower seeds for crunch

DIRECTIONS:

1. In a large bowl, combine the watermelon, arugula,

red onion, and feta.

2. Drizzle the Vegan Ranch Dressing over the top and

toss gently to combine.

3. Sprinkle with toasted pumpkin seeds for a satisfying

crunch.

Dressing:

Mother’s Chef-Prepared Vegan Ranch Dressing

Why It Works: The sweetness of watermelon contrasts

beautifully with the peppery arugula, while the creamy

feta and tangy ranch dressing bring everything

together. This salad is the perfect mix of refreshing

and savory, making it a crowd-pleaser at any event.

 

Mothersmarket.com  | 33

 

Red, White, and Blue

DELICIOUS SUMMER DESSERTS FOR

YOUR 4TH OF JULY CELEBRATION

The 4th of July is the perfect occasion to indulge in festive desserts that are as delicious as they

are patriotic. Celebrate with sweet treats made from organic ingredients that are both vibrant

and refreshing. Whether you’re hosting a backyard BBQ or enjoying a sunny picnic, these red,

white, and blue desserts will add the perfect touch to your celebration. Here are three simple yet

stunning desserts to wow your guests:

 

Red, White, and Blue Frozen Yogurt Bark For a cool, healthy, and easy-to-make treat,

frozen yogurt bark is perfect for hot summer

days. This refreshing dessert combines

organic Greek yogurt, fresh berries, and a

touch of dark chocolate for a delicious bite

of summer.

 

DIRECTIONS:

1. Line a baking sheet with parchment paper and spread

a generous layer of organic Greek yogurt across it.

2. Drizzle with organic honey or maple syrup for added

sweetness.

3. Sprinkle organic strawberries and blueberries evenly

over the yogurt.

4. For extra flavor, melt a bit of organic dark chocolate

and drizzle it over the top.

5. Freeze for 3-4 hours or until firm, then break into

pieces and serve.

INGREDIENTS:

• Organic Greek yogurt (for white)
• Organic strawberries (for red)
• Organic blueberries (for blue)
• Organic honey or maple syrup

(optional for sweetness)

• Organic dark chocolate (optional)

34  | Organic Living Magazine

Organic Berry Trifle

 A berry trifle is a show-stopping dessert that’s

as stunning as it is tasty. Layers of organic cake,

whipped cream, and fresh berries come together

for a patriotic, no-bake treat

INGREDIENTS:

• Organic strawberries (for red)
• Organic blueberries (for blue)
• Organic whipped cream or

coconut cream (for white)

• Organic sponge cake or angel food cake

(cut into cubes)

• Organic honey (optional for sweetness

DIRECTIONS:

1. Layer cubes of organic sponge cake or angel

food cake at the bottom of a trifle dish or individ-

ual glass cups.

2. Add a layer of organic whipped cream or coco-

nut cream.

3. Layer fresh organic strawberries and blueberries

to create the red and blue layers.

4. Repeat the layers until the dish is full, ending

with whipped cream and extra berries on top.

5. Drizzle with organic honey if desired, and refrig-

erate for at least an hour before serving.

This delightful dessert is sure to impress your

guests with its vibrant colors and fresh, creamy

flavors!

 

MothersMarket.com | 35

 

Organic Strawberry Shortcake Cupcakes For a fun twist on a classic, strawberry

shortcake cupcakes are a great way to serve

individual portions of this beloved dessert.

Topped with organic whipped cream and

fresh strawberries, these cupcakes are both

light and indulgent.

INGREDIENTS:

• Organic strawberries (for red)
• Organic vanilla cupcakes (store-bought or homemade)
• Organic whipped cream or coconut cream (for white)
• Organic mint leaves (for garnish)
• Organic powdered sugar (optional for sweetness)

DIRECTIONS:

1. Bake organic vanilla cupcakes according to the recipe

or package instructions.

2. Once cool, top each cupcake with a dollop of organic

whipped cream or coconut cream.

3. Add sliced organic strawberries on top and garnish

with a fresh mint leaf.

4. Dust with organic powdered sugar for a festive finish,

if desired.

These cupcakes are perfect for individual servings and

make a charming addition to your holiday spread!

36 | Organic Living Magazine

 

 MothersMarket.com |37

 

The Perfect Blend

ACAI BOWLS AT THE JUICE BAR

Nestled in the heart of healthy living, the Juice Bar at Mother’s offers an oasis of vibrant flavors,

and an item that stands out – the Acai Bowl. If you haven’t tried it yet, you’re missing out on a

nutrient-packed treat that’s as refreshing as it is satisfying.

nd an item that stands out – the Acai Bowl. If you haven’t tried it yet, you’re missing out on a

nutrient-packed treat that’s as refreshing as it is satisfying.

A Deliciously Energizing Choice

At the Juice Bar, the Acai Bowl is more than just a snack; it’s a whole experience. The

base of the bowl is made with the superfood acai, a deep purple berry known for

its antioxidant-rich properties. Acai is not only a powerhouse of nutrition but also

a key player in helping you feel energized throughout the day. The acai is blended

to perfection and topped with a combination of fresh strawberries, bananas, and

the best part…hemp granola. This crunchy addition provides a delightful contrast

to the creamy base and a boost of fiber, healthy fats, and plant-based protein,

making it a great option for anyone seeking a balanced meal or snack.

Customizable to Your Taste

The beauty of the Acai Bowl at the Juice Bar is that it’s fully customizable. Choose

between a creamy base made with your choice of milk or juice. Whether you’re

looking for something indulgent or light, you have the flexibility to make it just

right for your taste buds and dietary preferences.

Why You Should Try It

The Acai Bowl at Mother’s is more than just a treat for your taste buds; it’s a way

to fuel your day with a dose of health and happiness. Whether you’re in need

of a post-gym snack, a midday energizer, or simply want to enjoy a wholesome

treat, this bowl will leave you feeling satisfied, rejuvenated, and ready to take on

whatever comes next.

38 | Organic Living Magazine

 MothersMarket.com |39

 

Balancing Your Summer Plate A GUIDE TO NUTRIENT-DENSE MEALS

Summer is the season for vibrant colors,

fresh ingredients, and outdoor gatherings.

Whether you’re hosting a backyard BBQ,

preparing a quick lunch, or enjoying a picnic,

it’s the perfect time to make your meals as

nutritious as they are delicious. With the

abundance of seasonal fruits and vegetables,

summer is the ideal time to embrace nutrient-

dense meals that fuel your body and keep

you feeling your best all season long.

But how do you balance all those amazing

flavors with the nutrients your body craves?

It’s simpler than you think. With a few mindful

choices, you can build a summer plate that’s

not only satisfying but also packed with the

vitamins, minerals, and antioxidants that

support your health. Here’s your ultimate

guide to creating a balanced, nutrient-dense

summer plate that tastes as good as it feels.

START WITH FRESH VEGETABLES: THE FOUNDATION OF ANY BALANCED PLATE

Incorporating a variety of colorful vegetables is one of the easiest ways to add nutrients to your

summer meals. Vegetables are rich in vitamins A and C, antioxidants, fiber, and minerals like

potassium, all of which can contribute to overall health. From leafy greens to crunchy cucumbers,

summer offers a bounty of options.

Try These Summer Veggies:

• Leafy greens like spinach, arugula, and kale are packed with vitamins, minerals, and antioxidants

that support immunity and promote healthy digestion.

• Tomatoes are full of lycopene, a powerful antioxidant that helps protect against sun damage.
• Zucchini and cucumbers provide hydration and are low in calories, making them perfect for light

summer salads.

Meal Idea: A simple summer veggie salad with mixed greens, cherry tomatoes, cucumber, and a

light lemon vinaigrette offers a refreshing start to any meal. Add some grilled chicken or chickpeas

for an extra protein boost.

40 | Organic Living Magazine

ADD PROTEIN FOR SUSTAINED ENERGY

Protein is essential for muscle repair, immune

function, and satiety. During the summer

months, protein doesn’t have to come from

heavy, hot meals. There are plenty of lighter,

lean protein sources that pair perfectly with the

season’s fresh produce.

Try These Protein-Rich Options:

• Grilled chicken or turkey: Lean poultry is a

great source of protein and provides essential

amino acids that support muscle health.

• Fish: Omega-3-rich fish like salmon, tuna, and

sardines are perfect for summer. They help

support heart health and brain function.

• Plant-based proteins: If you prefer plant-based

options, try adding tofu, tempeh, or legumes

(like lentils or chickpeas) to your meals. These

are excellent sources of protein and fiber.

Meal Idea: A grilled salmon salad with a base

of mixed greens, avocado, cherry tomatoes,

and cucumbers is both nutrient-dense and

satisfying. Drizzle with a simple olive oil and

lemon dressing for a light and refreshing touch.

INCLUDE WHOLE GRAINS FOR FIBER

AND SUSTAINED ENERGY

Whole grains are a must when aiming for a

balanced plate. Packed with fiber, they promote

healthy digestion, stabilize blood sugar, and

keep you feeling full longer. During summer,

whole grains can be incorporated into salads,

bowls, or as a side dish to complement grilled

meats and vegetables.

Try These Whole Grains:

• Quinoa: This gluten-free grain is packed with

protein and fiber and serves as a great base for

salads or bowls.

• Farro: Rich in fiber and iron, farro adds a

hearty texture to summer meals.

• Brown rice or wild rice: These grains are

excellent for bulk, providing both fiber and

essential minerals.

Meal Idea: A quinoa and chickpea salad with

diced cucumber, red bell pepper, red onion, and

parsley, topped with a lemon-tahini dressing,

offers a complete, nutrient-dense meal full of

fiber, protein, and healthy fats.

BOOST WITH HEALTHY FATS

Healthy fats are crucial for supporting brain

function, reducing inflammation, and promoting

heart health. They’re also essential for the

absorption of fat-soluble vitamins like A, D, E,

and K. The good news is that healthy fats can

easily be added to your summer plate without

compromising flavor.

Try These Healthy Fat Sources:

Avocado: A rich source of monounsaturated

fats, fiber, and potassium, avocados help

support heart health and can be used as a

creamy addition to salads, sandwiches, or as a

topping for grains.

Nuts and seeds: Almonds, walnuts, chia seeds,

and flaxseeds add crunch, fiber, and omega-3

fatty acids, which are essential for reducing

inflammation.

Olive oil: Opt for extra-virgin olive oil in dressings

and as a drizzle over roasted vegetables. It’s

rich in heart-healthy monounsaturated fats.

Meal Idea: Add avocado slices and a handful

of almonds to your salads or bowls for an extra

dose of healthy fats and a satisfying crunch.

SWEETEN WITH FRESH FRUIT

Summer is synonymous with juicy, sweet

fruits, and they provide a perfect balance to

savory, nutrient-dense meals. Fruits are high

in antioxidants, vitamins, and hydration—

especially important during the warmer months.

They’re also a great way to satisfy your sweet

tooth without relying on processed sugars.

Try These Seasonal Fruits:

Watermelon: Hydrating and low in calories,

watermelon is packed with vitamin C and

antioxidants.

Berries: Blueberries, strawberries, and

raspberries are high in fiber and antioxidants,

perfect for boosting immune health.

Peaches: Juicy peaches are a source of vitamins

A and C, which are essential for skin health and

immune support.

Meal Idea: Add sliced peaches and a sprinkle of

chia seeds to your salad or enjoy them with a

dollop of Greek yogurt as a refreshing summer

 

HYDRATE WITH WATER

AND HERBAL INFUSIONS

While hydration is important year-round, it’s

especially crucial in the summer. Along with

water, try infusing your drinks with fresh herbs,

fruits, and even a splash of citrus to add flavor

and nutrients. Hydration plays a key role in

maintaining healthy digestion and energy levels.

Try These Hydrating Ingredients:

Cucumber: Infuse your water with slices of

cucumber for a refreshing and hydrating twist.

Lemon or lime: Add a zesty citrus flavor to your

water for a vitamin C boost.

Mint or basil: Fresh herbs like mint or basil can

add a fragrant, cooling touch to your beverages.

Hydration Tip: Make a citrus-mint iced tea or

simply infuse water with cucumber and lemon

for a refreshing, nutrient-rich drink that keeps

you hydrated all day long.

Building a nutrient-dense summer plate doesn’t have to be complicated. By focusing on fresh,

whole foods like vibrant vegetables, lean proteins, fiber-rich grains, healthy fats, and seasonal fruits,

you can easily create balanced meals that are satisfying and nourishing. These simple, nutrient-

packed meals will leave you feeling energized, full of vitality, and ready to enjoy everything summer

has to offer 

MothersMarket.com | 43

 

Elevate Your Lunch with

NEW CHEF-PREPARED SANDWICHES

Mother’s Market has always been a go-to destination for natural and organic foods, and now,

the iconic store is making lunchtime even more enticing with a new lineup of chef-prepared

sandwiches in the Prepared Foods (Grab & Go) section. The five new sandwiches are made using

premium ingredients, sustainable meats, and locally baked artisan bread that take each bite to a

whole new level.

 

44 | Organic Living Magazine

The Signature Tri-Tip Steak Stack: A Luxurious

Indulgence

For a truly indulgent experience, The Signature

Tri-Tip Steak Stack is the sandwich that takes

gourmet to new heights. This chef-crafted

masterpiece features premium tri-tip steak that

is tender, juicy, and perfectly seasoned. The rich

beef is paired with peppery arugula, ripe Roma

tomatoes, and sharp provolone cheese, creating

a delightful balance of flavors. What truly sets

this sandwich apart is the bold horseradish sauce

and a touch of Sherry vinaigrette—both made

in-house—that elevate the overall flavor profile.

Served on rustic ciabatta, this sandwich is not

just a meal; it’s a flavor-packed indulgence that

promises to satisfy even the most discerning

taste buds.

Turkey Bacon Stack: A Savory Classic,

Reinvented

For those who crave a hearty yet elevated

lunch, the Turkey Bacon Stack is a must-try. This

protein-packed sandwich brings together the

best of both worlds, featuring premium oven-

roasted turkey breast paired with crispy bacon

for that satisfying crunch. Add in sharp cheddar

cheese and ripe Roma tomatoes, and you’ve

got a flavor explosion that’s both comforting

and exciting. What sets this sandwich apart,

though, is the rich, creamy touch of Mother’s

signature Sando Sauce, which adds a unique

twist that elevates the classic turkey and bacon

combo. Served on freshly baked sourdough

bread, the Turkey Bacon Stack is the perfect

balance of savory, creamy, and tangy, making

it an irresistible option for any time of the day

Organic Living Magazine | 44

 

The Hummus Garden Delight: A Vibrant, Fresh

Option for Vegetarians

For those seeking a lighter, vegetarian

alternative, The Hummus Garden Delight is

a flavorful and wholesome option. This chef-

inspired creation features a smooth, garlic-

infused hummus spread generously layered on

dark sweet wheat bread. The hummus provides

a creamy base that pairs beautifully with the

vibrant, fresh vegetables. Crisp cucumber, ripe

Roma tomatoes, and crunchy sunflower sprouts

bring texture and a burst of freshness, creating

a sandwich that is as satisfying as it is delicious.

The Hummus Garden Delight is perfect for

anyone looking to enjoy a wholesome, plant-

based lunch with a twist of bold flavors and

premium ingredients.

 

Roasted Vegetable Ricotta Ciabatta: A

Sophisticated Vegetarian Delight

For those who appreciate the finer flavors in life,

the Roasted Vegetable Ricotta Ciabatta brings

an elevated twist to vegetarian fare. This ciabatta

sandwich is stuffed with velvety ricotta cheese

that perfectly complements smoky roasted

eggplant and sweet cherry tomatoes. Fresh

spring mix adds a crisp and refreshing contrast,

while a delicate drizzle of Mother’s signature

Sando Sauce ties it all together. Each bite delivers

a sophisticated blend of premium, garden-fresh

ingredients, offering a flavorful experience that

takes classic vegetable sandwiches to a whole

new level.

 

Tuscan Turkey Pesto Ciabatta: A Taste of Tuscany

For a sandwich that transports you straight to

the sun-drenched hills of Tuscany, the Tuscan

Turkey Pesto Ciabatta is the ultimate chef-

driven creation. This flavorful masterpiece

features succulent turkey breast paired with

creamy provolone and peppery arugula, all

complemented by a rich, herbaceous pesto and

ripe Roma tomatoes. Served on rustic ciabatta

and finished with velvety non-GMO Vegenaise,

this sandwich offers a premium combination of

ingredients that are both savory and satisfying.

Each bite of the Tuscan Turkey Pesto Ciabatta

brings a taste of Italy, turning an everyday lunch

into a delightful culinary escape.

 

Fresh and Delicious

EASY ON-THE-GO BEACH

LUNCHES FROM MOTHER’S

Heading to the beach doesn’t have to mean settling for bland snacks or overpriced take-out.

Mother’s offers a variety of fresh, flavorful, and convenient beach lunch options in Prepared

Foods (Grab & Go), so you can enjoy a delicious, satisfying meal by the water. Whether you’re in

the mood for a gourmet sandwich, hand-rolled sushi, or a vibrant salad, Mother’s Market has you

covered with premium ingredients and sustainable practices.

Chef-Prepared Sandwiches: Fresh, Flavorful, and Gourmet

Mother’s chef-prepared sandwiches are the perfect beach lunch. Made in-house daily with premium

ingredients, sustainable meats, and freshly baked artisan bread, these sandwiches offer a flavorful

twist on classic favorites. From hearty options like the Signature Tri-tip Steak Stack to lighter choices

like The Hummus Garden Delight, these sandwiches bring together the perfect balance of textures

and tastes, making them a satisfying and easy choice for your beach day.

 46 | Organic Living Magazine

Hand-Rolled Sushi: Sustainable, Fresh, and

Satisfying

For a lighter option, Mother’s hand-rolled

sushi is made in-house daily by specially

trained sushi chefs. Using sustainable

seafood, organic rice, and fresh organic

vegetables, these sushi rolls are not only

tasty but also a responsible choice. Whether

you prefer traditional rolls or something more

adventurous, you can enjoy high-quality

sushi that’s both fresh and convenient for

your beach outing.

Signature Salads: Fresh and Energizing

If you’re craving something green, Mother’s

signature salads are the perfect option.

Made in-house daily with fresh ingredients,

these salads offer a satisfying and energizing

meal. Whether you choose the Santa Fe

Pollo Asado Salad, the refreshing Summer

Glow Salad, or one of the many other

options, you’ll get a delicious mix of flavors

and textures that will keep you feeling great

throughout the day.

Mother’s makes it easy to enjoy fresh,

flavorful meals on the go. Whether you’re

grabbing a sandwich, sushi, salad, or other

tasty Prepared Foods options, you can trust

that you’re getting premium ingredients

and sustainable options that are perfect

for a beachside meal. Grab your lunch from

Mother’s and enjoy a delicious, hassle-free

day by the water.

MothersMarket.com | 47

 

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A Pair for Every Occasion

• Blue light filtering readers
• Polarized sunglasses
• Crafted from eco-friendly materials
• Featuring anti-scratch and anti-reflective coating
  peepers
  by peeperspecs

Pentire

MEET YOUR HEALTHY SPRITZ.

PENTIRE

COASTAL SPRITZ

NON-ALCOHOLIC APERITIF

PLANT BASED

BITTER. REFRESHING. NON-ALC.

 

Bitchin’ Sauce

MAKE YOUR COOLER, COOLER.

✓ ROCKIN’ FLAVORS

✓ GREAT FOR PARTIES

✓ GOES ON EVERYTHING!

PRESERVATIVES

BITCHIN’ SAUCE

 

LittleOak

No palm oil.

No canola.

No compromises.

LittleOak

Goat Milk Based Toddler Drink Powder

Now at Mother’s Market.

PALM OIL FREE CERTIFICATION TRADEMARK

LittleOak NEW ZEALAND

 

48 | Organic Living Magazine

 

​​Mother’s Join Our Text Program

 Text MOM to 66858* to be the first to know about our amazing savings, coupons, and super fun community events! 

Mother’s Hey, did you sign up for texts from Mother’s yet? You can join by texting MOM to 66858. They text you all about their weekly deals, exclusive coupons, and fun community events! I haven’t! What are the perks? Going to sign up now 

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Refresh and Rehydrated ENJOY FRESHLY BOTTLED

WATERMELON JUICE

July isn’t just the peak of summer; it’s also National Watermelon Month, the perfect time to

celebrate this juicy, hydrating fruit. At Mother’s, you can beat the heat and refresh your taste

buds with our freshly bottled watermelon juice, made in-house daily with only the finest organic

watermelons. No additives, no preservatives—just 100% pure watermelon juice, straight from the

melon to the bottle.

 

50  | Organic Living Magazine

 

Pure, Fresh, and Delicious

Mother’s Market is committed to bringing you

the purest and most refreshing products, and

their watermelon juice is no exception. Made

daily with hand-selected, organic watermelons,

this juice captures the true, natural flavor of

the fruit. It’s as if you’re enjoying a slice of

watermelon, but in liquid form, offering a sweet

and satisfying way to stay hydrated all summer

long.

What makes this juice even more special is that

it contains only one ingredient: watermelon.

There are no added sugars, no artificial flavors—

just the clean, crisp taste of fresh watermelon,

bottled at the peak of ripeness. Whether you’re

enjoying it on a hot day at the beach, as a

midday pick-me-up, or as a refreshing addition

to your summer picnic, you can trust that you’re

sipping on something truly wholesome.

The Perfect Summer Drink

With National Watermelon Month in full swing,

there’s no better time to try Mother’s Market’s

freshly bottled watermelon juice. Whether

you’re hydrating after a workout, cooling down

on a warm afternoon, or just looking for a

natural, refreshing beverage, this watermelon

juice is the perfect way to embrace the flavors

of summer. Plus, with its all-natural ingredients

and organic sourcing, you can feel good about

every sip.

Hydrating and Nutrient-Packed

Watermelon isn’t just delicious; it’s packed

with nutrients that help keep you hydrated and

energized. Known for its high water content

(about 92%), watermelon is the ultimate thirst

quencher. It also contains vitamins A and C,

antioxidants like lycopene, and a healthy dose

of magnesium and potassium—making it the

perfect way to stay refreshed and nourished

during those long summer days.

 

MothersMarket.com | 51

Fuel up at Juice Bar

TRY THE POWER WORKOUT SMOOTHIE

Celebrate National Smoothie Day with the Power Workout Smoothie from the Juice Bar at

Mother’s Market. Packed with 100% organic ingredients, this smoothie is the perfect blend of

nutrition and energy, designed to power you through your day—whether you’re hitting the gym

or staying busy.

THE INGREDIENTS:

Mixed Fruit & Banana: A tasty base full of vitamins, antioxidants, and natural sugars to fuel your body.

Ginseng: Known for boosting energy, mental clarity, and helping your body manage stress.

Acai: A superfruit packed with antioxidants to support overall health and immune function.

Blueberry Juice: Adds a refreshing tartness

Protein: Your choice of protein (whey or plant-based) helps with muscle recovery and keeps you full.

WHY IT’S SPECIAL

Mother’s Market serves 100% organic smoothies,

ensuring you get the freshest, most nutrient-dense

ingredients in every sip. Whether you’re post-

workout or need a midday boost, the Power Workout

Smoothie offers the perfect balance of protein,

carbs, and healthy fats to keep you energized.

This National Smoothie Day, treat yourself to the

Power Workout Smoothie (or your other fave

smoothie) and experience the difference of organic,

wholesome ingredients in every refreshing sip.

 

52  | Organic Living Magazine

 

Redefine beauty from the inside out. Support glowing skin, joint health, and reduce deep wrinkles in just 28 days with Total Body Collagen—powered by clean, bioactive peptides.

Alcohol-free, joy full. This summer, sip on a fiery, feel-good spritz with Three Spirit Livener—powered by plants, not proof.

Elevate your spirits, naturally. Holistic Spirits crafts botanically-powered blends that are gluten-free, additive-free, and sustainably made—backed by science and made to savor.

Wildly good, naturally you. From bold dips to refreshing drinks, Wild Harvest brings organic flavor to every bite. Gather what you love.

 

MothersMarket.com | 53

 

Sweet and Savory

 FATHER’S DAY BRUNCH RECIPES DAD WILL LOVE

Father’s Day is just around the corner, and what better way to celebrate the amazing dads in our

lives than with a homemade brunch that’s both delicious and nourishing? Whether your dad loves

savory, hearty meals or has a sweet tooth, these organic and natural recipes will show him just

how much you care. And the best part? They’re made with wholesome, high-quality ingredients

from Mother’s, ensuring every bite is both nutritious and packed with flavor.

Here are three irresistible Father’s Day brunch recipes that will make dad feel extra special:

Savory Avocado & Herb Breakfast Tacos

Start the day with a savory dish that’s simple

yet bursting with flavor. These breakfast tacos

are filled with creamy avocado, scrambled

eggs, and fresh herbs, all wrapped in soft,

organic corn tortillas. Top with a squeeze

of lime and a sprinkle of feta cheese for a

delightful tang.

INGREDIENTS:

• Organic corn tortillas
• 2 Mother’s Organic Eggs
• 1 ripe organic avocado, sliced
• Fresh cilantro, chopped
• Organic feta cheese (or dairy-free alternative)
• Organic salsa (store-bought or homemade)
• Lime wedges for garnish
• Salt & pepper to taste

 

DIRECTIONS:

1. Scramble the eggs in a non-stick pan, adding salt and

pepper to taste.

2. Warm the tortillas in another pan or on the grill.

3.Assemble the tacos by layering scrambled eggs,

avocado slices, and fresh cilantro on the tortillas.

4. Sprinkle with feta cheese and top with a spoonful of

salsa.

5. Serve with lime wedges on the side for an extra burst

of citrus.

This hearty and satisfying dish is perfect for the dad

who loves a savory start to the day. Serve alongside a

freshly brewed cup of organic coffee or a refreshing

green smoothie for a balanced meal.

 

54  | Organic Living Magazine

 

Blueberry Pancakes with Maple Syrup

If your dad enjoys a classic sweet breakfast,

these fluffy organic blueberry pancakes will

hit the spot. Made with whole grain flour

and packed with fresh, antioxidant-rich

blueberries, these pancakes are a healthier

twist on a beloved favorite.

 INGREDIENTS:

• 1 cup organic whole wheat flour
• 1 cup organic almond milk (or other

plant-based milk)

• 1 tablespoon Mother’s Organic Maple Syrup

(plus extra for drizzling)

• 1 tablespoon baking powder
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• 1 cup organic fresh blueberries (or frozen)
• Organic butter or coconut oil for cooking

DIRECTIONS:

1. In a large bowl, whisk together the flour, baking

powder, cinnamon, and a pinch of salt.

2. Add the almond milk, maple syrup, and vanilla

extract. Stir until combined.

3. Fold in the blueberries.
4. Heat a non-stick skillet over medium heat and

lightly grease with butter or coconut oil.

5. Pour batter into the skillet, forming small circles.

Cook until bubbles form on the surface, then flip and

cook until golden brown.

6. Serve with a drizzle of organic maple syrup and a

sprinkle of fresh blueberries.

These pancakes are the perfect way to treat dad to

a sweet and satisfying brunch. Plus, they’re made

with ingredients that are as good for him as they are

delicious.

 

Veggie & Bacon Breakfast Quiche

For the dad who loves a filling, savory brunch dish, this

veggie-packed breakfast quiche is sure to impress. Made

with a flaky organic pie crust and filled with organic eggs,

bacon, and fresh vegetables, this quiche is perfect for any

dad who enjoys a hearty, savory meal.

 

INGREDIENTS:

• 1 organic pie crust (store-bought or homemade)
• 4 Mother’s Organic Eggs
• ½ cup organic heavy cream or coconut cream
• 1 cup organic spinach, chopped
• ½ cup organic mushrooms, sliced
• ½ cup organic cooked bacon, crumbled
• ½ cup organic cheddar cheese, shredded
• Salt & pepper to taste

 

DIRECTIONS:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together eggs, cream, salt, and

pepper.

3. Layer the cooked bacon, spinach, mushrooms,

and shredded cheese into the pie crust.

4. Pour the egg mixture over the vegetables and

bacon, ensuring everything is evenly coated.

5. Bake for 30–35 minutes, or until the quiche is set

and golden brown on top.

6. Let it cool slightly before slicing and serving.

This quiche is rich, flavorful, and packed with wholesome

ingredients. It’s perfect for serving a crowd or enjoying a

cozy, family-style brunch at home.

This Father’s Day, skip the crowded restaurants and create

a meaningful brunch that’s full of love—and full of flavor!

With organic ingredients from your local grocery store,

you can feel good about serving dad a meal that’s as

nourishing as it is tasty.

Whether he prefers something sweet, savory, or a bit of

both, these recipes will make Father’s Day extra special.

Don’t forget to pair your meal with a fresh organic juice or

his favorite coffee for the perfect finishing touch.

 

54 | Organic Living Magazine

 

Better-for-You Sweet Treats

SATISFY YOUR SWEET TOOTH WITH

CLEAN, FEEL-GOOD INGREDIENTS

Summer is the season of sunshine and indulgence, but that doesn’t have to mean added sugar.

At Mother’s, we’re all about treats that are naturally sweet, nutrient-dense, and free from refined

sugars. Whether you’re looking to cut back on added sugars or simply want cleaner snack

options, these handpicked goodies are the perfect options!

Here are our top picks for enjoying a sweet, sugar-conscious summer:

NOWHERE BAKERY’S CANDY BAR COOKIE

This cookie is everything: chewy, decadent, and

totally plant-based. Made with almond flour,

coconut sugar, and dark chocolate, it’s a nostalgic

throwback to your favorite candy bar, minus the

junk. Gluten-free, grain-free, and crafted without

refined sugars.

ELEMENTAL SUPERFOOD BARS

Dense with seeds, nuts, and superfoods like

maca and cacao nibs, these refrigerated bars are

a powerhouse snack that just happens to taste

like dessert. Sweetened naturally with raw honey

or coconut nectar, they’re ideal for on-the-go

energy and mindful munching.

 

54 | ORganic Living Magazine

NELLY’S ORGANIC CARAMEL NOUGAT BAR

Craving that classic candy bar taste? Nelly’s

has you covered. With creamy nougat, soft

caramel, and a chocolate coating, this bar tastes

indulgent but is made with organic dates, nut

butter, and no artificial ingredients. It’s candy

made the right way.

SIETE GRAIN-FREE COOKIES

Light, crispy, and lightly sweetened with

coconut sugar, Siete’s cookies are the perfect

midday pick-me-up. Made with almond flour

and completely grain-free, they come in flavors

like Fresas con Crema and Mexican Shortbread

for a wholesome twist on tradition.

 

HU KITCHEN CHOCOLATE BARS

Simple, pure, and always satisfying. Hu bars

are free from cane sugar, dairy, and soy—and

sweetened with unrefined coconut sugar.

Flavors like Cashew Butter, Vanilla Crunch or

Crunchy Mint Dark Chocolate make these bars

a summer staple for any clean eater.

 

Hot Tip: Keep your sweet treats fresh by storing them in a shaded tote or cooler bag. Many of these

products also travel well for beach days, hikes, and road trips!

Naturally sweet. Always delicious. Never artificial. Find these sugar-conscious favorites and more

at Mother’s this summer.

MothersMarket.com | 57

 

Supporting your summer fitness FOODS TO FUEL YOUR WORKOUTS

Summer is the perfect time to kick your fitness

routine into high gear, whether you’re hitting

the gym, going for a long run, or enjoying

outdoor activities like hiking and biking.

But to truly maximize your performance and

recovery, the right nutrition is key. The foods

you choose to fuel your workouts can make

a significant difference in how your body

feels during and after exercise.

To help you stay energized, recover faster,

and optimize your workouts, we’ve put

together a guide to the best foods that will

support your fitness goals this summer.

Whether you’re training for a race, working

on building strength, or simply staying

active, these nutrient-dense, delicious foods

are the perfect fuel to keep you at the top of your gane

1. Complex Carbs: Your Workout Power Source

Carbohydrates are your body’s primary source of energy, especially during high-intensity

workouts. But not all carbs are created equal. Opting for complex carbohydrates ensures

you’re providing your body with slow-releasing energy that will fuel you throughout your entire

workout.

 

Sweet Potatoes: Packed with vitamins A and

C, sweet potatoes are rich in complex carbs

that provide steady energy. Roasted, mashed,

or grilled, they’re a versatile addition to any

meal.

 

Oats: Start your day with a warm bowl of

oatmeal before hitting your morning workout.

The fiber in oats ensures you’ll feel full longer

while providing your muscles with a slow,

steady supply of fuel.

 

Quinoa: A complete protein and a high

source of fiber, quinoa is an excellent choice

to power your workouts. It’s a great base for

salads, bowls, or as a side dish with grilled

chicken or fish.

Brown Rice: Brown rice is a fantastic carb

option, providing both energy and fiber. It

digests slowly and keeps blood sugar levels

steady, which is essential for sustained energy

during workouts.

 

58  | Organic Living Magazine

 

2. Lean Proteins: Essential for Muscle Repair & Growth

After a workout, your body needs protein to repair and rebuild muscle tissue. Including lean sources of protein

in your meals can help you recover quickly and build strength. Protein also helps keep you full longer, which is

great for preventing hunger post-workout.

 

Mother’s 100% Grass-Fed Organic Beef: For those

who eat red meat, organic grass-fed beef is an

excellent source of protein, iron, and omega-3 fatty

acids. The leaner cuts, like sirloin steak, provide

essential nutrients without the extra fat.

Organic Poultry: Chicken and turkey are classic lean

protein options that are easy to prepare and versatile.

They can be grilled, roasted, or added to salads and

grain bowls.

Sustainable Salmon: Rich in protein and healthy

omega-3 fatty acids, salmon supports heart health

and helps reduce inflammation after a tough workout.

Grilled or baked, it’s the perfect post-exercise meal.

 

3. Healthy Fats: Support Your Joints & Enhance Performance

Healthy fats are crucial for your body’s overall function, including hormone regulation, joint health, and energy

production. They also help keep you satiated and aid in the absorption of vitamins A, D, E, and K.

 

Avocados: Avocados are

loaded with heart-healthy

monounsaturated fats and fiber.

They help keep you full, are great

for reducing inflammation, and

are packed with potassium, which

helps balance electrolytes lost

during exercise.

Nuts and Seeds: Almonds,

walnuts, chia seeds, and flaxseeds

are great sources of healthy fats,

protein, and fiber. Add them to

smoothies, yogurt, or salads to

boost your energy and support

muscle repair.

Olive Oil: Rich in antioxidants and

healthy fats, Mother’s Organic

Extra Virgin Olive Oil is perfect for

drizzling over salads or roasting

vegetables. The anti-inflammatory

properties of olive oil can help

with post-workout recovery and

muscle soreness.

 

4. Hydration: Keep Your Body Fueled and Refreshed

Hydration is key to every aspect of your workout routine. Dehydration can lead to fatigue,

cramping, and decreased performance. Drinking water is crucial, but incorporating hydrating

foods into your meals and snacks can also help you maintain proper fluid balance.

 

Cucumbers: With a water content of about

96%, cucumbers are incredibly hydrating.

They also provide vitamins and antioxidants

that support skin health, making them the

perfect refreshing snack on a hot day.

Watermelon: This sweet, hydrating fruit is

full of water and antioxidants, especially

lycopene, which helps combat exercise-

induced oxidative stress. Watermelon is great

for replenishing fluids and electrolytes lost

through sweat.

Coconut Water: Naturally high in potassium,

coconut water is an excellent way to hydrate

and replenish electrolytes after a sweaty

workout. It’s also lower in sugar compared

to many sports drinks.

Berries: Strawberries, blueberries, and

raspberries are packed with water and

antioxidants. They not only hydrate but also

provide anti-inflammatory benefits, which

can help reduce muscle soreness.

 

5. Superfoods: Nutrient-Dense Additions to Boost Your Fitness Goals

Superfoods are packed with vitamins, minerals, and antioxidants that can support your body’s needs

during both exercise and recovery. Adding a variety of superfoods to your diet ensures you’re getting

the nutrients necessary to fuel your fitness journey.

Leafy Greens: Spinach, kale,

and arugula are rich in vitamins

A, C, and K, calcium, and iron—

important nutrients for muscle

function, bone health, and

overall wellness. Add them to

smoothies, salads, or wraps

for an extra boost.

Chia Seeds: These tiny seeds

are a powerhouse of omega-3

fatty acids, fiber, and protein.

Add them to smoothies,

oatmeal, or yogurt to keep

your energy levels stable

throughout your workout.

Turmeric: Known for its anti-

inflammatory properties,

turmeric is an excellent

addition to your post-workout

routine. Sprinkle it in smoothies

or add it to your cooking to

help reduce muscle soreness

and promote recovery.

 

6. Pre-Workout Snacks: Get the Energy You Need

What you eat before a workout is just as important as what you consume afterward. A balanced pre-

workout snack should include both carbs for quick energy and protein for muscle support. Aim to eat

30–60 minutes before your workout for optimal performance.

 

Banana with Almond Butter:

The combination of natural

sugars from the banana and

healthy fats from almond

butter provides a quick,

sustainable energy source for

your workout.

Greek Yogurt with Berries

and Honey: Greek yogurt is a

great source of protein, while

the berries and honey provide

fast-digesting carbs to fuel

your workout.

Whole Grain Toast with

Avocado: This combination

of complex carbs and healthy

fats will provide long-lasting

energy and keep you feeling

satisfied during your workout.

Nourish Your Body, Power Your Performance

Supporting your summer fitness journey starts with what you eat. By incorporating a variety of nutrient-

dense foods into your diet—like lean proteins, complex carbs, healthy fats, and hydrating superfoods—you’ll

be fueling your body for success. Whether you’re working on endurance, strength, or just staying active, the

right nutrition will help you feel your best, recover faster, and maximize your workouts.

Fuel up with the best foods and take your fitness to the next level this summer!

 

A sweet and Savory Delight VANILLA ICE CREAM TOPPED

WITH OLIVE OIL & SEA SALT

Summer is the season for indulgent

treats, and while vanilla ice cream is

a timeless classic, there’s a new twist

that’s quickly becoming a must-try: a

drizzle of Mother’s Organic Extra Virgin

Olive Oil and a sprinkle of Maldon Sea

Salt. This simple yet luxurious topping

turns an everyday dessert into a gourmet

experience, offering the perfect balance

of creamy sweetness, rich olive oil, and

just the right touch of salty crunch.

If you’ve never paired olive oil with ice

cream before, you’re in for a pleasant

surprise. The smooth, grassy notes of

the extra virgin olive oil complement the

creamy sweetness of vanilla ice cream,

while the sea salt adds a savory finish

that enhances all the flavors. It’s a treat

that’s both unexpected and irresistibly

delicious—and so easy to make at home!

HOW TO CREATE THIS DECADENT TREAT

Creating this delicious treat at home is incredibly easy and requires just a few simple

ingredients:

INGREDIENTS:

• 1 scoop of your favorite vanilla ice cream
• 1 tablespoon of Mother’s Organic Extra Virgin Olive Oil
• A pinch of Maldon Sea Salt

DIRECTIONS:

1. Scoop your vanilla ice cream into a bowl or cone.
2. Drizzle a generous but controlled amount of Mother’s Organic Extra Virgin Olive Oil over

the top of the ice cream.

3. Sprinkle a small pinch of Maldon Sea Salt to finish.
4. Enjoy immediately and savor every bite of this simple yet luxurious dessert.

The combination of rich olive oil and flaky sea salt with the cool creaminess of vanilla ice

cream creates an unexpected harmony that’s sure to impress your family and friends.

 

62 | Organic Living Magazine

MothersMarket.com | 63
Here is the full text from the image:

 

MOTHER’S ORGANIC

COLD-PRESSED JUICES

 

Cold-pressed, meaning they are never heated, to retain all the vitamins, minerals and nutrients nature intended. Always fresh, never frozen so they are of the highest quality of flavor. Made with quality organic ingredients.

 

MOTHER’S ORGANIC

YELLOW TORTILLA CHIPS

SoCal made. Always organic. Crafted in Southern California

with non-GMO, gluten-free, kosher ingredients you can trust.

 

Essential Ingredients for Your Summer Picnic Basket

EASY, BREEZY & PACKED WITH

FLAVOR; THE MOTHER’S WAY

There’s nothing like a summer picnic, sunshine, fresh food, and time spent outdoors with good

company. At Mother’s, we’ve made it easy to stock your basket with organic, house-made, and

grab-and-go favorites that are picnic-ready and made with care.

Mother’s Must-Have Picnic Picks:

1. Fresh-Cut Organic Fruit & Veggies

We’ve done the chopping so you can do the

snacking. Grab a container of our freshly

sliced fruit (watermelon, strawberries, or

mango).

2. Tuscan Turkey Pesto Ciabatta

One of our favorites, made fresh daily with

roasted turkey, house-made pesto aioli and

crunchy greens on ciabatta. No mess, no

prep: just unwrap and enjoy. Available in

Mother’s Grab & Go!

 

3. Mother’s Brand Crackers &

Fresh-Cut Parmesan

A savory picnic staple: our crunchy house-

brand crackers paired with wedges from our

freshly cut parmesan wheel. Elegant, simple,

and totally snackable.

66 | Organic Living Magazine

4. Crudités & Hummus

Cool, crisp fresh-cut veggies with Mother’s

Raw Garlic Hummus make the perfect

midday refresh. Look for combos in our Grab

& Go fridge for an easy, healthy snack.

Light and flavorful chips made with avocado oil

meet creamy, ready-to-eat guac. It’s a classic

pairing that hits the spot every time and made

in house! Available in our Grab & Go!

 

6. Olives + Marcona Almond Snack Packs

These Mediterranean-inspired bites are the

perfect savory addition to your basket. Try a

combo of kalamata olives and lightly salted

Marcona almonds, perfect for your next

picnic.

7. Sparkling Waters & Cold-Pressed Juices

Stay cool with our lineup of refreshing

beverages from fruit-forward cold-pressed

juices or sparkling waters with clean, crisp

flavors, perfect for sipping in the sun.

Your perfect picnic starts here!

5. Siete Grain-Free Tortilla Chips

& Mother’s Guacamole

Mothersmarket.com | 67

 

 A flavorful and healthy summer feast 

VEGETARIAN & VEGAN

GRILLING ESSENTIALS

As the days get warmer and the grilling season begins, many of us are eager to gather around

the barbecue with family and friends. While burgers and hot dogs are traditionally the stars

of the grill, there’s a whole world of plant-based grilling options that not only satisfy but can

elevate your summer cookouts. Whether you’re a dedicated vegan, a vegetarian, or someone

just looking to diversify your grilling repertoire, it’s easy to make your barbecue spread vibrant,

healthy, and full of flavor with a few essential ingredients and techniques.

through the grill grates.

Grilling Basics: The Right Tools for Plant-Based Perfection

Before we dive into the ingredients, let’s talk tools. Grilling vegetables and plant-based proteins can

require a bit of finesse. Here are a few grilling essentials that make plant-based grilling easier and

more enjoyable:

Basting Brush: For brushing plant-based

marinades or oils onto your veggies and pro-

teins to keep them juicy and flavorful.

Grill Mat: A non-stick mat that’s great for

delicate items like mushrooms or marinated

veggies, ensuring they don’t stick to the grill.

Skewers: Perfect for threading vegetables,

tempeh, or seitan. They allow for even cook-

ing and are great for kebabs.

Grill Basket: Ideal for small vegetables, tofu,

or other plant-based proteins that might fall

 

68 | Organic Living Magazine

 

The Power of Vegetables: Grilled to Perfection

The stars of a vegetarian and vegan grill are, of course, the vegetables. From smoky eggplants to

charred peppers, grilling vegetables enhances their natural flavors and brings out a rich, smoky

taste. Here are some top veggies to throw on the grill:

 

Corn on the Cob: A grill favorite, corn be-

comes tender and sweet when roasted over

direct heat. Brush with a little olive oil or a

dollop of vegan butter and sprinkle with sea

salt for a perfect side.

Bell Peppers & Onions: Their natural sweet-

ness is enhanced by grilling, making them

the perfect addition to any plant-based meal.

Slice and grill them alongside other veggies

for a vibrant, colorful skewer or to use as top-

pings for sandwiches and burgers.

Zucchini & Summer Squash: These vegeta-

bles are naturally packed with water, making

them ideal for grilling. Slice them lengthwise

and brush with a flavorful marinade or olive

oil, then grill until tender and lightly charred.

Portobello Mushrooms: These meaty mush-

rooms make a fantastic burger alternative.

Marinate them in balsamic vinegar, olive oil,

garlic, and herbs, then grill them until tender.

They’re flavorful enough to stand alone or

be served on a bun.

Mothersmarket.com | 69

 

Plant-Based Proteins: The Vegan & Vegetarian Grill Stars

When it comes to proteins, there are plenty of plant-based options that can be grilled to perfection.

These foods are packed with protein, fiber, and essential nutrients, making them a satisfying choice

for your grill.

Tofu: Tofu is incredibly versatile, but grilling

it requires a bit of care to keep it from fall-

ing apart. Press your tofu to remove excess

moisture, then marinate it in a tangy sauce of

soy sauce, sesame oil, and ginger. Grill it over

medium heat until it’s crispy on the outside

and tender on the inside.

Vegan Sausages & Burgers: There are now

many plant-based sausage and burger op-

tions available that are perfect for grilling.

Made from a variety of ingredients like pea

protein, mushrooms, and lentils, these op-

tions are packed with flavor and texture that

rival their meat counterparts.

Seitan: Known as “wheat meat,” seitan has

a chewy texture that mimics meat. It’s per-

fect for grilling and takes on marinades well.

Try it as a substitute for traditional burgers

or sausages.

Tempeh: Made from fermented soybeans,

tempeh has a firmer texture than tofu, which

makes it great for grilling. Marinate it with

bold flavors like BBQ sauce or a spicy mari-

nade, then grill until golden and crispy.

 

70 | Organic Living Magazine

Flavorful Marinades & Sauces: The Secret to Delicious Grilling

What’s grilling without bold and flavorful marinades and sauces? The right marinade can elevate

your plant-based ingredients and bring them to life. Try these ideas to enhance your veggie and

protein grilling experience:

BBQ Marinade: A classic BBQ sauce with a

smoky, tangy flavor works wonders on tem-

peh, tofu, and vegetables alike. Just make

sure to choose a vegan BBQ sauce (many

contain honey or other animal-based ingre-

dients).

Tahini Sauce: Creamy tahini, lemon juice,

garlic, and a bit of water make a delicious

and decadent dressing that pairs wonderful-

ly with grilled vegetables, tofu, and tempeh.

Spicy Sriracha-Lime: For a bit of heat, mix

sriracha with lime juice, a touch of soy sauce,

and agave nectar. It’s fantastic on grilled tofu

or seitan.

Lemon and Herb Marinade: A refreshing,

light marinade made with lemon juice, garlic,

olive oil, and fresh herbs like thyme or rose-

mary will complement grilled vegetables like

zucchini, mushrooms, and asparagus.

 

Mothersmarket.com | 71

 

Side Dishes to Round Out Your Vegan & Vegetarian BBQ

A great plant-based BBQ isn’t complete without the sides. Here are a few simple and delicious

options that complement grilled dishes:

 

Grilled Avocado: Slice avocados in half, re-

move the pit, brush with olive oil, and grill

until you get nice grill marks. Serve with a

squeeze of lime and a sprinkle of salt for a

perfect side dish or topping.

Quinoa Salad: A refreshing quinoa salad with

fresh herbs, lemon juice, and olive oil adds a

light and nutritious touch to your grill spread.

Grilled Sweet Potatoes: Slice sweet potatoes

into rounds, toss them in olive oil and spices,

and grill them until tender. These make a

naturally sweet and savory side dish.

Vegan Coleslaw: A tangy, creamy coleslaw

made with vegan mayo is a cool and crunchy

complement to smoky grilled food.

72  | Organic Living Magazine

 

Desserts to End on a Sweet Note

Why stop at savory dishes when your grill can

be a dessert powerhouse too? Try grilling fruit

like pineapple, peaches, or watermelon for

a naturally sweet, caramelized finish to your

meal. Serve them with a scoop of dairy-free

ice cream or drizzle with a little agave syrup

for an extra treat.

Grilling isn’t just about meat—it’s about flavor,

creativity, and enjoying the fresh ingredients

of the season. By choosing organic, plant-

based ingredients and experimenting with dif-

ferent marinades and grilling techniques, you

can craft a delicious and satisfying vegetarian

and vegan BBQ that everyone will love. So fire

up the grill, gather your friends, and enjoy the

wonderful flavors of a plant-powered summer

Cookout!

 

Mothersmarket.com | 73

 

Grilling Essentials MUST-HAVE PANTRY STAPLES

FOR SUMMER BBQS

As summer approaches and the scent of smoky barbecues fills the air, it’s time to fire up the grill

and get cooking! Whether you’re a seasoned grilling pro or just getting started, having the right

pantry essentials can make a world of difference when preparing for the perfect BBQ. From high-

quality meats to flavorful marinades and sauces, we’ve curated a list of must-have ingredients

that will elevate your grilling game and keep your guests coming back for more.

Premium Meats: The Heart of Every BBQ

The foundation of any great BBQ is the meat, and nothing beats the taste of high-quality, responsibly

sourced options. This summer, make sure to stock up on the finest cuts for the grill, such as Mother’s 100%

Grass-Fed Organic & Wagyu Beef, Sustainable Salmon, and Organic Poultry. These meats not only taste

incredible but are also better for the environment and your health.

Mother’s 100% Grass-Fed

Organic & Wagyu Beef: Grass-

fed beef is not only a healthier

choice, packed with higher lev-

els of omega-3 fatty acids and

antioxidants, but it also has a

richer, more savory flavor that

takes grilling to the next level.

Mother’s grass-fed organic and

wagyu beef is raised without

hormones or antibiotics, offer-

ing a clean, ethical option for

your BBQs. Whether you’re grill-

ing juicy steaks, burgers, or ke-

babs, these cuts deliver superior

taste and tenderness.

Organic Poultry: If chicken is

more your style, be sure to opt

for Mother’s organic poultry.

These birds are raised without

the use of synthetic hormones

or antibiotics, giving you a

cleaner, tastier product. Organic

poultry can be grilled in a vari-

ety of ways – from juicy chicken

thighs to flavor-packed chicken

breasts. Pair them with a tangy

marinade or dry rub for an un-

forgettable BBQ experience.

Sustainable Salmon: For those

looking to add seafood to their

BBQ spread, sustainable salm-

on is an excellent choice. Rich

in heart-healthy omega-3s and

protein, this fish grills beautiful-

ly, developing a smoky, charred

flavor. Try grilling salmon fillets

with a citrusy marinade or seasoning them with dill and garlic

for a fresh, flavorful dish.

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Pantry Staples for Flavorful Marinades & Sauces

Once you’ve got your high-quality proteins, it’s time to elevate their flavor with the right marinades and

sauces. These pantry essentials will enhance the natural flavors of your meats, vegetables, and seafood,

while adding a unique twist to every bite.

 

Olive Oil & Vinegar: A

good-quality olive oil is essential

for marinades. Mother’s has an

excellent Organic Extra Virgin

Olive Oil. It can help tenderize

proteins. Combine it with bal-

samic vinegar, red wine vine-

gar, or apple cider vinegar for

a perfect balance of acidity and

sweetness. A simple marinade

of olive oil, vinegar, garlic, and

herbs can transform any protein

into a flavorful masterpiece.

BBQ Sauce: A classic choice for summer

grilling, BBQ sauce brings smoky, sweet,

and tangy flavors to any meat. Look for

a vegan or organic BBQ sauce to com-

plement your sustainable, high-quality

meats, or make your own using a combi-

nation of ketchup, molasses, apple cider

vinegar, and spices.

Lemon, Lime, & Fresh Herbs: Citrus juic-

es and fresh herbs like rosemary, thyme,

and basil add a fresh, vibrant burst of fla-

vor. Try lemon and lime zest in your mar-

inade for a citrusy kick or sprinkle fresh

herbs over your grilled meats just before

serving for a pop of brightness.

Mustard: Whether you’re grilling

sausages or marinating chick-

en, mustard adds a delightful

tang and depth of flavor. Dijon

or whole-grain mustard works

well for savory marinades, while

yellow mustard adds that classic

BBQ sauce tang.

Soy Sauce & Tamari: For an uma-

mi-packed punch, soy sauce or

tamari (a gluten-free option) is

perfect for marinating meats like

beef, poultry, and fish. Add a bit

of brown sugar, garlic, and gin-

ger for an Asian-inspired glaze

that will delight your taste buds.

Mothersmarket.com | 75

Grill-Friendly Vegetables & Sides

A great BBQ isn’t just about the meat—it’s also about the sides that bring everything together.

Grilled vegetables and fresh salads are the perfect complement to your main dishes, offering a

balance of textures and flavors.

 

Grilled Veggies: Organic veggies like bell

peppers, zucchini, eggplant, and corn are

natural grill stars. Brush them with Mother’s

Organic Extra Virgin Olive Oil, season with

salt, pepper, and herbs, and grill until tender

with beautiful char marks. For extra flavor,

finish with a squeeze of fresh lemon or a driz-

zle of balsamic glaze.

Coleslaw: Creamy, crunchy coleslaw made

with organic cabbage, carrots, and a vegan

mayo dressing is a classic BBQ side. It pairs

perfectly with grilled meats and adds a re-

freshing contrast to smoky flavors.

Potato Salad: Another BBQ staple, potato

salad can be made with organic potatoes

and a tangy mustard-based dressing. Add

fresh herbs like dill or parsley for an added

layer of flavor.

 

Grilled Fruit: Don’t forget dessert! Grilled

organic fruit such as pineapple, peaches, or

watermelon takes on a smoky sweetness

when cooked on the grill. Serve them as a re-

freshing side dish or drizzle with agave syrup

and top with coconut cream for a naturally

sweet treat.

Organic Living Magazine | 76

Beverages: Stay Cool & Refreshed

Summer BBQs wouldn’t be complete without refreshing drinks to keep you and your guests

cool. Stock your pantry with a selection of ice-cold beverages:

Iced Tea & Lemonade: These classic drinks

are easy to make and perfect for a hot sum-

mer day. Add fresh mint or sliced fruit to jazz

them up and make them extra refreshing.

Craft Beer & Organic Wines: For a more

adult-friendly option, craft beers and organ-

ic wines pair beautifully with grilled meats.

Mother’s has a wide selection to choose

from too. Pick a crisp lager or pale ale for

a refreshing beer option, or opt for a light,

fruity white wine to complement your grilled

seafood.

Final Touches: Grilling Garnishes

The finishing touches are just as important as the main course. Make sure your pantry is stocked

with these essential garnishes to add flavor and color to your BBQ spread:

 

Pickles & Relishes: A jar of organic pickles

or sweet relish adds a tangy crunch that

pairs perfectly with grilled meats. Try serving

them alongside your burgers or as a topping

for sausages.

Cheese: For those who enjoy cheese on their

grill, look for high-quality organic options.

A slice of sharp cheddar or creamy goat

cheese can take a burger or grilled chicken

sandwich to the next level.

This summer, make your BBQs unforgettable by stocking your pantry with the right essentials.

Whether you’re grilling Mother’s 100% Grass-Fed Organic & Wagyu Beef, sustainable salmon, or or-

ganic poultry, you can feel good about the quality and sourcing of your ingredients. Add in flavorful

marinades, sides, and refreshing drinks, and you’ve got the perfect recipe for a summer cookout

everyone will love.

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A Tasty Deal
MOTHER’S $6 MA’S SPECIAL

Looking for a delicious, budget-friendly breakfast you can enjoy all day? Head over to the cafe at Mother’s Market and treat yourself to the $6 Ma’s Special—an unbeatable deal that combines wholesome ingredients with classic flavors, all for just six bucks!

HERE’S WHAT YOU GET:

Two Organic Eggs Cooked Your Way
Start your meal with two perfectly cooked organic eggs, whether you prefer them scrambled, fried, or over-easy.

Choice of Side
Customize your meal by choosing between a slice of organic sourdough toast with organic strawberry jam, or soft organic corn tortillas served with Mother’s famous organic fire-roasted salsa for a flavorful kick.

Organic Coffee or Tea
The deal also includes a cup of organic coffee or tea, giving you the perfect morning or afternoon pick-me-up to round out your meal.

Whether you’re grabbing a quick bite on the go or settling in for a relaxing meal, Mother’s $6 Ma’s Special offers a delicious, organic breakfast that hits the spot any time of day.

78 | Organic Living Magazine

Stay cool, stay fueled

Introducing Mother’s HPL Hydration Sticks – Berry Blast & Tropical Splash

Whether enjoying long beach days, outdoor workouts, road trips, or just soaking up the summer heat, your body may need more than just water to stay hydrated. Mother’s HPL Hydration Sticks. Made with clean, functional ingredients, these single-serve hydration sticks are designed to replenish lost electrolytes and support hydration without the added sugar, artificial flavors, or synthetic dyes you’ll find in conventional sports drinks.

Why We Love Them:
• Plant-Based Electrolyte Blend
• No Added Sugar or Artificial Sweeteners
• Vegan + Gluten-Free
• No Artificial Colors, Dyes, or Preservatives
• Easy-to-Use Single-Serve Packets

Just pour one stick into water, stir or shake, and sip. Hydration has never been so easy and delicious.

Our hydration sticks come in two delicious flavors:

Berry Blast
A bold and juicy mix of berries with a clean finish, perfect for pre-workouts, post-hikes, or afternoon pick-me-ups.

Tropical Splash
Think bright pineapple, smooth mango, and a splash of citrus. Hydration that tastes like a vacation.

Keep a stash in your gym bag, beach tote, or glove box because hydration shouldn’t be an afterthought.

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Mother’s Castile Soap
5 Scents. Endless Uses. Always Clean.

Mother’s Castile Soap is an all-purpose, plant-based soap is gentle, effective, and ready to take on just about anything.

Made with organic oils and no synthetic additives, our Castile soap is fully biodegradable and safe for skin, pets, home surfaces, even produce rinsing. One bottle, a dozen uses, and five refreshing scents to choose from.

Your New Favorite Scents:

Tea Tree
A go-to for deep cleaning. Naturally antibacterial and invigorating, tea tree is great for handwashing, face cleansing, or camping trips where you need one soap to do it all.

#Unscented
Pure, simple, and perfect for sensitive skin or babies. Use it for everything from gentle laundry detergent to a fragrance-free body wash.

80 | Organic Living Magazine

 

Lemongrass Zinger
Zesty, herbal, and oh-so-fresh. Lemongrass is a natural mood-booster, and its light scent is ideal for kitchen use or homemade all-purpose spray.

Citrus Sunshine
Bright, cheerful, and instantly uplifting. This zesty blend is perfect for morning showers, freshening up countertops, or washing reusable produce bags.

Lavender
Calming and floral, our lavender soap is a natural wind-down after long summer days. Great for gentle face washes, bubble baths, or even DIY pillow sprays.

Uses:
• Body wash
• Hand soap
• Dish soap
• Veggie rinse
• Dog shampoo
• Floor cleaner
• Laundry soap
• Camping essential

…and more!

Comes in three different sizes as well!

 

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Get Radiant Skin, Hair, and Nails

Vitamins and Supplements for a Healthy Summer Glow

 

As the summer months arrive, so does the desire to look and feel your best. A healthy summer glow starts from within, and while we often turn to skincare products to enhance our appearance, the foundation for glowing skin, healthy hair, and strong nails lies in the vitamins and supplements we nourish our bodies with. This season, make sure your beauty regimen includes powerful supplements designed to promote a vibrant, healthy look from the inside out.

 

We’ve rounded up four popular vitamins and supplements from leading brands that will help you achieve a radiant, summer-ready glow. From strengthening hair and nails to boosting skin elasticity, these supplements have your beauty needs covered.

 

1. Nordic Naturals: Zero Sugar Hair and Skin Gummy Chews

   Getting the glow you want isn’t just about skincare—it’s about what you put inside your body. Nordic Naturals Zero Sugar Hair and Skin Gummy Chews are the perfect blend of nutrition and convenience, packed with biotin (vitamin B7) and research-backed borage oil to support healthy hair and skin.

 

Why You’ll Love It:

These delicious, strawberry lemonade-flavored gummy chews are not only free from sugar, but they also deliver the nourishment your skin and hair need to look their best. Biotin is known to support hair and skin health at the cellular level, while gamma-linolenic acid (GLA) from borage oil helps promote a healthy balance of fats in the skin, ensuring that you stay hydrated and glowing throughout the summer.

 

Key Benefits:

• Supports hair and skin health with biotin and borage oil
• Zero sugar for a healthier, guilt-free supplement
• Convenient on-the-go gummy form for easy daily use

 

For anyone looking to maintain a healthy, radiant complexion while supporting strong, beautiful hair, Nordic Naturals’ gummy chews can be a tasty and effective way to stay on track with your beauty goals.

 

82 | Organic Living Magazine

2. New Chapter: Hair, Skin & Nails with Fermented Biotin & Beauty Herbs

   If you’re after a supplement that combines the power of fermentation with potent, skin-boosting herbs, look no further than New Chapter Hair, Skin & Nails: Fermented Biotin & Beauty Herbs. This supplement not only delivers biotin, which is crucial for hair and nail strength, but also features Astaxanthin, a powerful antioxidant that helps maintain youthful skin and reduce the appearance of fine lines.\*

 

Why You’ll Love It:

Formulated with fermented biotin, this supplement is designed to maximize absorption for effective results. The Astaxanthin in Hair, Skin & Nails activates energy at the cellular level, revitalizing your skin from within and protecting your cells from damage.\* Astaxanthin is clinically proven to reduce the appearance of fine lines and wrinkles, improve your skin’s elasticity, and maintain your youthful appearance.\*

 

Key Benefits:

• Fermented biotin supports strong hair, nails, and healthy skin
• Astaxanthin activates energy at the cellular level, revitalizing your skin from within
• Supports youthful skin and collagen production

 

For those seeking to nourish their skin, hair, and nails from the inside out, New Chapter’s biotin-rich formula can help you maintain a healthy, glowing appearance all summer long.

 

3. Biosil: Collagen Generator

   Collagen is the building block of healthy skin, hair, and nails, and as we age, our natural collagen production decreases. To replenish your collagen reserves, Biosil Collagen Generator is an excellent choice. What makes Biosil stand out is its ability to support your body’s natural collagen production rather than providing external collagen. The active ingredient, ch-OSA®, stimulates the production of collagen, elastin, and keratin, making it a powerful ally in maintaining skin elasticity and strength.

 

Why You’ll Love It:

Unlike many collagen supplements that contain animal-derived collagen, Biosil helps your body produce its own collagen, which means better, long-term results for youthful-looking skin and healthier hair and nails. The formula is vegan and free from common allergens like soy, dairy, and gluten, making it an ideal option for a variety of dietary needs.

 

Key Benefits:

• Supports natural collagen production for healthier skin, hair, and nails
• Improves skin elasticity, reducing the appearance of fine lines
• Vegan, GMO-free, and free from many common allergens

 

If you want to keep your skin looking youthful, your hair strong, and your nails sturdy, adding Biosil Collagen Generator to your routine may help you maintain a healthy glow from within.

 

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