VOLUME II, ISSUE 3 – SUMMER 2022
MAGAZINE COVER
Organic Living. Simple. Local. Healthy.
Volume II Issue 3 Summer 2022.
DIY Beer Tasting
Patriotic Recipes
Guide to First Light Steaks
Summer Road Trip Snacks
Benefits of Mushroom Powders
Where Healthy Meets Lifestyle.
Mother’s.
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TABLE OF CONTENTS
Page 9 – Letter From The CEO
Page 10 – Peach Burrata Salad
Page 11 – Local Farms & Family Producers
Page 13 – 5 Drinks To Try At Mother’s Juice Bar
Page 15 – At-Home Beer Tasting
Page 16 – Water-Packed Produce To Keep You Hydrated
Page 18 – A Guide To First Light Steaks
Page 20 – Refreshing Mocktail
Page 21 – Red, White & Blueberry Fruit Salad
Page 22 – 7 Summer Road Trip Snacks
Page 25 – Fun Outdoor Activities To Stay Fit This Summer
Page 26 – Clean Sunscreens To Use This Summer
Page 27 – Why Use A Hydration Supplement
Page 29 – Tips For Eating Healthy While Traveling
Page 30 – Frozen Watermelon Margarita
Page 31 – Benefits of Mushroom Powders
MOTHERS LOCATIONS
Now Open ∙ Corona del Mar ∙ 3049 Coast Highway, Corona del Mar, CA 92625
Sunset Beach at Peter’s Landing ∙ 16400 Pacific Coast Highway, Huntington Beach, CA 92649
Anaheim Hills ∙ 5759 East Santa Ana Canyon Road, Anaheim, CA 92807
Brea ∙ 413 South Associated Road, Brea, CA 92821
Costa Mesa ∙ 1890 Newport Boulevard, Costa Mesa, CA 92627
Huntington Beach ∙ 19770 Beach Boulevard, Huntington Beach, CA 92648
Irvine ∙ 2963 Michelson Drive, Irvine, CA 92612
Laguna Woods ∙ 24165 Paseo de Valencia, Laguna Woods, CA 92653
Manhattan Beach ∙ 1700 Rosecrans Avenue, Manhattan Beach, CA 90266
Santa Ana ∙ 151 East Memory Lane, Santa Ana, CA 92705
Signal Hill ∙ 2475 Cherry Avenue, Signal Hill, CA 90755
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First Light Farms
100% Grass Feed Meats
Raising Amazing tasting beef is pretty hard work, but the principles are simple – take care in all you do and use only what nature provides. The result is beautiful cuts we choose to feed our own families and are proud to share with you.
Mother’s Market is proud to bring you “the best beef in the world”*. 100% grass-fed Wagyu beef from First Light Farms in New Zealand. Check out these four new premium cuts, now available in-store or online.
*Forbes.com, 2019
World Steak Challenge ∙ 2021 Gold Winner
World Steak Challenge ∙ 2019 Gold Winner
World Steak Challenge ∙ 2018 Gold Winner
No antibiotics or added hormones ever
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No Nasties
Elevate your cooking with the rich, nutty deliciousness of 100% grass-fed Wagyu beef fat.
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CONTRIBUTORS
EDITOR IN CHIEF
Kendall Stein
EDITORIAL
Kevin Konopelski: Project Support
Kathryn Nowell: Writer
DESIGN & LAYOUT
Danny Lora: Chief Designer
Yrene Ramirez: Graphic Designer
CONTRIBUTORS
Paul Cassara
Michael Lappin
Bryan Reed
Terry Holland
Sanji Warnasuriya
James Saldutti
Angel Rosales
Pamela Lechtenberg
Shawn Anklam
LETTER FROM THE CEO
This summer, let’s have it be the summer that we carry our favorite foods from Mother’s, no matter where we go. Let’s have it be the summer that we are healthy and on the go – because we all know, it’s time to party and it’s definitely time to be together again. So, while we gather with friends, let’s also remember to fill our beach bags and baskets and coolers with better for you summer food and drink favorites like organic juices and organic mangos and Mother’s Homemade Grab & Go Guacamole and non-GMO tortilla chips.
We are so happy to see people coming back together to build community again and we are doing that too! Mother’s is bringing back our monthly community events …. And we are bringing the events to a whole new level. Our events are focused on FREEBIES and FIRST LOOKS and VIP STATUS and exclusive to our customers, our best customers only. Make sure to check your email for special invites and announcements related to these events. We can’t wait to party with you.
Thank you for shopping at Mother’s, we appreciate your loyalty.
Cheers,
Dorothy Carlow
Seasonal Recipe. Peach Burrata Salad.
With peach season coming up, it is time to make a peach burrata salad! It is delicious, easy to make, and all the flavors pair perfectly! Burrata is a rich, creamy cheese that compliments the sweet juiciness of peaches and the freshness of tomatoes. Add some bacon and onion, and you have a colorful, refreshing salad! If you’re looking for something new to bring to the family potluck, then check out the recipe below.
INGREDIENTS:
•6 cups mixed greens
•8 ounces burrata cheese, cut into bite-sized pieces
•1 large organic peach, sliced
•4 slices bacon, cooked and cut into 1/2 inch pieces
•1 cup organic grape tomatoes, sliced lengthwise
•1/4 organic purple onion, sliced
•2 tablespoons olive oil
•Salt and pepper
•Balsamic glaze
DIRECTIONS:
1.Remove the burrata from the fridge and let it sit on a plate for 15-20 minutes before serving. Burrata is best served closer to room temperature.
2.In a large serving bowl, layer the mixed greens with the burrata pieces, sliced peaches, bacon, tomatoes, and onions.
3.Drizzle with olive oil and balsamic glaze, then sprinkle with salt and pepper. 4.Serve and enjoy!
California Love. Local Farms & Family Producers
With the widest selection of organic produce in Southern California for over 40 years, Mother’s is your organic produce destination. Bringing Orange County and Los Angeles residents the best organic fruits and vegetables does not just happen. Through years of vetting, forming, and maintaining relationships with local farms and family producers, we are able to bring you the best of the best. With summer in mind, we wanted to share one of our amazing partners that supply us, and ultimately you, with them.
This season, Peterson Family Fruit is supplying Mother’s with delicious stone fruits. The Petersons are rooted in their land. Living in the same place for the last four generations, they have no plans of moving. Vern started farming at the age of five. Out in the field, grading cannery peaches beside his father. Everyone in the family pitched in. That’s just how the family farm worked.
Carrying on the 100-year tradition, growing delicious stone fruit is natural to the Petersons. The family farm is located in the heart of the central valley, in a small Swedish town called Kingsburg. Vern grew up working alongside his father in the orchards. Through that season, he learned life-long lessons, working hard and learning from his mistakes. The love of life and a love for people was instilled in Vern by his father—an enduring trait he still reflects to this day. Catch the glimmer in his eye and the wide smile across his face.
Now Vern, along with his son Erik, farm a variety of organic tree fruits including peaches, plums, and nectarines. A family tradition passed on to the next generation. Beyond the work, the Petersons care for their people. Genuine and whole—in all they do. Vern and his family work hard, using organics to enrich the world around them, both in their fruit and through the people. Vern farms a variety of organic tree fruits including peaches, plums, and nectarines. ¬The family also raises organic chickens, using their waste for fertilizer on the farm. A symbiotic relationship that naturally boosts farming operations. Mother’s is proud to partner with Peterson Family Fruit this season!
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Made with Organic Ingredients. 5 Drinks to Try at Mother’s Juice Bar.
What would make a hot summer day better? A refreshing drink from Mother’s Juice Bar, of course! Mother’s offers a wonderful variety of juice blends, smoothies, shakes, and more that are great as a pre-workout breakfast or a post-shopping snack. Not only is a juice from Mother’s a better snack substitute, but an organic one too because we make our juice blends with organic ingredients! Smoothies are a delicious way to start the day, and juice blends are beneficial for cleansing. You can also enjoy various wellness shots that will give you an extra energy boost. If you’re looking to try a new drink, here are some of our favorites from Mother’s Juice Bar.
Aloha Goddess Juice
If you’re looking for a taste of paradise, give our Aloha Goddess a try! This blend is full of water-packed fruits and veggies, keeping you hydrated in the summer heat. With sweet ingredients like apple and pineapple plus necessary greens like celery, spinach, and kale, you have a juice that is perfect for gut health!
Sunrise Juice
Made of carrot, beet, orange, and lemon, this blend is rich in fiber and antioxidants. The citrus from the orange and juice give you your daily amount of Vitamin C, while the beet and carrot can help improve stamina and healthy digestion. This juice can give your immune system a boost, making you ready to take on anything!
Workout Smoothie
The workout smoothie is perfect for its given name! This protein-packed blend contains a variety of fruit, berry juice, and your choice of protein. The bonus ingredient is Ginseng, which has anti-inflammatory and fatigue-fighting properties. Want to add some greens to your workout smoothie? Add some spinach or kale! Now youhave the perfect post-workout smoothie to get gains!
Goddess of Greens Juice
The beautiful bright green color of this drink may look scary to some, but it is definitely worth a try! This blend is made of anything and everything green such as apples, celery, cucumber, kale and more! If you are looking for the perfect green juice to start your day with, the Goddess of Greens is for you!
Joyful Almond Shake
If you are craving something sweet or want to treat your kids while you’re shopping, try our Joyful Almond Shake! This is an enjoyable substitute for any ordinary fast food milkshake with healthier ingredients. This tasty and creamy concoction combines ice cream, milk, almonds, chocolate syrup, and coconut. Yum!
Summer Grilling Season. Tips for Grilling Corn
Corn is a summer staple and goes perfectly with any of your grilled favorites. You can grill corn in a few different ways, it really comes down to what kind of flavor you want in your corn.
Tip 1: You do not have to remove the husk before you grill.
You do not need to peel the husks off before throwing corn on the grill. Leaving the husk on will steam the inside kernels and keep them juicy and tender. If you do not want to deal with the husk getting too burnt on the grill, it is a good idea to soak the whole cob in water to keep the husk from burning as much.
Tip 2: Try to remove the corn silk as much as you can.
Whether you are keeping the husk on or taking it off completely, removing the silk before you throw it on the grill will eliminate another step when the corn is hot off the grill. To remove the silk and still cook the corn in its husk, peel the husk back and leave it attached. From there remove the silk and then soak.
Tip 3: Don’t be afraid to cook the corn without the husk on the grill.
Grilled corn that has been directly on the grill without the husk will impart some great smoky flavor and create the char flavor everyone loves from the BBQ.
Happy Grilling!
Father’s Day Activity. At-Home Beer Tasting
Are you in the market for a new favorite beer? Do you want to show your friends and family that you have the best taste in beer? Doing an at-home beer tasting can accomplish these and more. Beer tasting is a great way to find out what kind of beer you might enjoy without having to finish the whole bottle or can, or maybe you want to bring a little mystery to your friends and family.It’s easy to come down to your local Mother’s Market and pick out several new beers, and pour out a flight for each person to try out. To find out if you really have the best taste or what everyone’s true opinion is, make it a blind tasting. This way no one will go in with any predisposition to liking a certain kind and will let the beer do the talking! IF you are having a hard time picking out beers for the tasting, here are some recommendations you’re bound to love.
Hop Juice Triple India Pale Ale
This hop monster uses Premium American 2–Row and a touch of light crystal malt to create a solid malt foundation. Five different Hop Varieties are used in the Hop Juice. Now dry hopped with Mosaic for great aroma. Starts out sweet and finishes with the crisp bitterness of a Triple IPA. This drinkable blend will have you hopping till nights end.
Orange County India Pale Ale
A light bodied IPA that goes down easy. We create a slight sweetness and bitterness by adding California grown oranges to the boil. Brewed mainly with Mandarina Bavaria hops from Germany that give off citrus flavors and aromas of tangerine and orange.
Voo Doo American Stout
Voo Doo is a full bodied, dark brew that is rich and malty with plenty of roasted barley character. This hearty stout is layered with flavors of roasted barley, chocolate, and coffee coming from the highest quality imported malts. Its creamy long-lasting head completes the brew, tempting your taste buds to be spellbound.
Asylum Belgian-Style Triple
It has a beautiful golden color. Its relatively light body is deceiving fora beer of its character. It has a sweet and spicy, complex fruity aroma and flavor derived from our distinct Belgian yeast strain. Asylum finishes with a subtle, warming character to help you relax on any night. Asylum is an exceptionally smooth Belgian-style brew. Drinking great beer brings the world together. “Vrede op aarde” (Peace on earth).
Trestles India Pale Ale
Trestles IPA is light bodied, clean and pleasantly hoppy. Simcoe and Centennial hops contribute to its great citrus aroma and flavor. Trestles is a great,easy drinking IPA.
Up Your Water Intake. Water-Packed Produce to Keep You Hydrated
Proper hydration is critical for good health, especially during the summer months when you’re doing outdoor activities in hot weather. While drinking water is always a must, eating foods that contain significant amounts of water can also help you stay hydrated! Here is a list of delicious produce that has a water content of over 90%. Perfect for enjoying while beating the heat!
Watermelon
Watermelon is a summermust, of course. Not only does the flavor pack a punch, but one serving contains over half a cup of water. Since it also contains several important nutrients, such as Vitamin A and Vitamin C, watermelon is the perfect low-calorie snack to enjoy at the park or by the pool!
Strawberries
Strawberries are great for your daily intake of water and fiber. This sweet treat is a great snack alone, or it can make a tasty addition to any summertime salad. Looking for a hydrating healthy dessert? Add some strawberries to your favorite yogurt!
Zucchini
Because of its high water content, zucchini is low in calories, containing 20 calories in 1 cup. Zucchini is full of nutrients and antioxidants that boost your immune system giving you plenty of energy for outdoor activities. Zucchini can be enjoyed as a delicious side dish or as a main dish. We like making zucchini noodles, aka zoodles, and topping them with pasta sauce.
Celery
Celery is another water-rich food. With high levels of Vitamin K and potassium, celery helpswith bone strength and proper muscle function. It is easy to incorporate into your diet, whether the celery is cooked or enjoyed raw with peanut butter or hummus.
Cantaloupe
Having a side of cantaloupe with breakfast is a wonderful way to kick off your day. Cantaloupe is rich in Vitamin A, which can help fight off infection and boost immunity. Plus, the fiber in cataloupe and the water content help you stay feeling full.
Cauliflower
Cauliflower is an excellent vegetable to include in your diet since it is high in nutrients and water. Unlike other produce, cauliflower contains choline, an essential nutrient for brain health. There are so many ways to eat cauliflower. You can steam it or get creative and replace your traditional rice by making cauliflower rice!
Solaray® The Multivitamin Revolution
More than 70% of regular supplement users take a multivitamin.1 But that doesn’t mean it’s always a pleasant practice: Consumers often voice concerns about absorption, or the body’s ability to receive the supplement’s nutrients, as well as stomach discomfort and even unpleasant odors. It’s time for things to change, and Solaray is leading the shift.
Solaray’s new liposomal multivitamins are designed to improve overall user experience and elevate customer confidence—to revolutionize multivitamins for good.
In order to appreciate the quantum leap forward that liposomal multivitamins represent, it’s helpful to first understand what liposomes are and how they work. Liposomes are small bubbles of phospholipids, the same fats that make up all of our cells. On one end, these fats are attracted to water, while on the other, they’re water-repellent. When layered, these opposing forces work together to create an envelope of sorts, which happens to be a highly effective vessel for vitamin and nutrient delivery.2
Liposomal technology isn’t new. Pharmaceutical companies have been using this approach for years to deliver difficult-to-absorb therapeutic drugs to the body. In the supplements world, this system hasn’t been as widespread, since it’s very difficult to make true liposome agents properly.
Immense technical capability and specialized equipment are required to create liposomes that contain their desired ingredients and are the right size. Size is important, because liposomes that are too large are easily targeted and destroyed by the immune system before they can carry out their intended action.3 What’s more, until now, liposomal products have needed to be in a liquid format to maintain their stability, but Solaray’s breakthrough liposomal process is turning this need on its head.
Think of raisins versus grapes. Traditional liposomes are like grapes, plump and full of water. Our novel liposomal encapsulation technology turns those grapes into raisins—in other words, it dehydrates the liposomes, and it does so without the use of heat or chemicals. Why does this matter? Dehydration protects the active ingredients in the liposomes (in this case, vitamins); makes them more stable; and enhances their absorption rates.3† And, it means we’re able to offer liposomal multi-vitamins in convenient capsules. Once in the gut, the liposomes are then rehydrated and can deliver their nutrients to our cells.
Solaray’s new patent-pending liposomal multivitamins are crafted to offer maximum absorption and enhanced bioavailability. They also address the other common concerns of conventional and even food- grown multi-vitamins. Our liposomes are odor-neutral, lab-verified, and gentle-to- digest.
Look for our four new revolutionary formulas: Universal, Men’s, Women’s, and Women’s 50+.
1. SPINS. Data from: Natural Products Enhanced 52WE. 2021. Deposited 10/03/2021.
2. Davis JL, Paris HL, Beals JW, Binns SE, Giordano GR, Scalzo RL, Schweder MM, Blair E, Bell C.: “Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia-Reperfusion Injury.” Nutr Metab Insights, 2016 Jun 20; 9:25-30.
3. Kraft JC, Freeling JP, Wang Z, Ho RJ. Emerging research and clinical development trends of liposome and lipid nanoparticle drug delivery systems. J Pharm Sci. Jan 2014;103(1):29-52 doi:10.1002/jps.23773
†Based on clinical studies on vitamin C and B12 by Cellg8® (a registered trademark of CELLg8®).
ABOUT THE BRAND
For nearly 50 years, Solaray® vitamins have helped people to Live Brighter. Wellness starts with the proven power of science and clean ingredients from the earth. Formulated to brighten your beginnings, fresh starts, and new freedoms through open doors, on open roads – these are the moments that fill us with life.
To help you rise with the sun and start daily rituals and routines. In health, with heart, to nourish your well-being – these are the moments that fill us with peace. To meet each day with resolve and move with purpose and strength. Our ingredients help you reach for the sky as the earth grounds you below. As you find balance with nature and within. Solaray®. Born in 1973.
With pioneering industry standards, best-in- class testing, and over 900 vitamins, minerals, and herbs to support us all in reaching our highest heights and our healthiest selves.
Live Brighter.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Specialty Cuts. A Guide to First Light Steaks
Mother’s is all about providing top quality meat at the best prices! That’s why we are proud to partner with First Light! First Light is a New Zealand based company that focuses on producing and providing people with delicious non-GMO meat, raised right. Their 100% grass-fed wagyu is succulent, tender, and flavor-packed as well as full of natural marbling and Omega 3. Add the fact that this company is New Zealand’s first meat company to receive a Certified Humane® accreditation, and you know why we love this brand so much.We offer a variety of cuts of meat from First Light and since each is unique in its own way, we’ve detailed some of the key things you need to know about each below.
Manhattan Strip, aka Manhattan Filet
New at Mother’s, the Manhattan Strip Steak has all the flavor of a NY Strip with the cut of a filet. This steak is great for those wanting more flavor than a traditional filet without the excess fat of a NY Strip. While some may have never heard of this steak cut, it is extremely popular at white tablecloth steak houses. If you pick this cut up during your next shopping trip, we recommend cooking it by doing a reverse sear.
Coulotte, aka Picanha
Similar to the NY Strip, but a little less expensive, the Coulotte has an extremely bold flavor! This cut is best to cook on a grillover fire.
Skirt
With a unique texture, First Light’s Skirt Steak is a thin meat that is best for “flash frying” and marinating. It’s thinner than flank steak, but has a bold, rich flavor. For this cut, whether you use a marinade or not, cook it hotand fast.
Flank
Similar to a Skirt Steak, this cut is thin, flavorful, and great for “flash frying” and marinating. However, this one differs in that it is thicker than the skirt steak. Cook it hot and fast, with or without a marinade.
Chuck Roast
Expect amazing marbling with this cut. There are many ways to cook First Light’s Chuck Roast including dicing at home as “kabobs,” slow cooking as “pulled beef,” and braising as a “roast.”
Ribeye
The most flavorful of all the middle meats (Ribeye, NY Strip, Filet), the ribeye provides a unique eating experience with the Ribeye “cap.” To cook this cut, we suggest doing a reverse sear.New York StripWith amazing marbling, the NY Strip is popular! While the flavor of the NY Strip is not as rich as a ribeye, this cut does provide a more consistent eating experience. Prepare this steak on a grill over fire.
Filet
Extremely tender with a milder flavor, the Filet is the leanest of the middle meats.To cook this popular cut, it is best to reverse sear it.
Flat Iron
Second to the Filet in terms of tenderness, the Flat Iron has a thin cut like a Flank Steak with the flavor of a Ribeye or NY Strip. Known as the “Butcher’s Favorite Cut,” First Light recommends cooking this steak by doing a reverse sear.
Top Sirloin
As a very lean cut with a milder flavor, the Top Sirloin is a very “well rounded” steak. This one is also great for grilling over fire.
Fourth of July Party. Refreshing Mocktail
Looking for a non-alcoholic, refreshing drink to serve this Fourth of July? Look no further than this Sparkling Strawberry Basil Citrus Mocktail. The perfect mix of bubbles, sweet fruit, and herbs, this mocktail will quickly become a new favorite.
INGREDIENTS:
•6 medium organic strawberries, ripened, stems removed, and sliced in half
•1 ½ tablespoons water
•½ tablespoon sugar and extra for rims
•Salt
•5 fresh organic basil leaves torn
•3 oz. unflavored sparkling water
•1 oz. lemon-lime sparkling water
•Ice cubes
DIRECTIONS:
1.In a blender, add the strawberries, water, sugar, salt, and basil leaves. Blend on high until puréed, 20-25 seconds. Allow to sit for one minute.
2.Pour some sugar on a small plate. Wet the rim of the glass. Turn the glass upside down and dip the rim into the sugar on the plate.
3. Add 3-4 ice cubes to the glass, then pour in the strawberry mixture. Top it with unflavored sparkling water and lemon-lime sparkling water. Stir and enjoy!
Healthy & Patriotic. Red, White & Blueberry Fruit Salad
Fruit salad is a flavorful side dish that everyone loves at any summer party or game day picnic. On this Fourth of July, you can combine all of your favorite red, white, and blue fruits to turn this classic side into a patriotic eyecatcher! Strawberries, raspberries, blueberries, and blackberries are perfect to represent red and blue, while dragon fruit and jicama represent white. If you want to make your salad more fun, try cutting some of your fruit with star-shaped cookie cutters to resemble the stars on the flag! Top it all off with a sweet honey lime dressing!
INGREDIENTS:
Dressing
•2 tbsp honey
•2 tbsp fresh lime juice
•1 lime (for zest)
Salad
•¾ cup organic blackberries
•¾ cup organic blueberries
•¾ cup organic raspberries
•1 cup hulled and sliced organic strawberries
•1 cup diced organic dragon fruit
•½ cup chopped or star-cut organic jicama
DIRECTIONS:
1. Whisk together honey, lime juice, and zest for the dressing.
2. Toss blackberries, blueberries, raspberries, strawberries, dragon fruit, and jicama in a bowl and top with the dressing. Enjoy!
Try These. 7 Summer Road Trip Snacks
Driving across the country with your partner in crime? Or driving up the coast with the family? Although road trips don’t sound exciting at first, all you need is some good company, your favorite music playlist, and a cooler full of delicious snacks, of course! From salty to sweet, here are some on-the-go snacks we recommend for your next road trip that will satisfy your cravings no matter where you’re headed!
Popcorn
Popcorn is a classic road trip snack because it has an addicting taste, and it doesn’t leave crumbs behind! There are dozens of flavors to choose from that will satisfy your sweet (or salty!) tooth while relaxing on the open road. Some of our favorites include:
1. Boom Chick Pop
2. Lesser Evil
3. Skinny Pop Original Popcorn
Pretzels
Pretzels are a great go-to snack, plus you can go sweet or salty with them! You can enjoy classic salted pretzels or try a new flavor! For pretzels, here are some options:
1.Glutino Covered Pretzels (Gluten-Free + Yogurt-Flavored)
2.Quinn Foods Quinn Pretzel Nuggets (Creamy Peanut Butter Filled)
3.Quinn Pretzel Twists (Whole Grain with Sea Salt)
Dried Fruit
Fresh fruit can be tricky on the road since there’s a lot of peeling and slicing involved. Plus, it can go bad quickly. Dried fruit is easy to store, it still has nutritional value, and it has a juicy taste! For dried fruit, some tasty choices include:
1.Made In Nature Organic Apple Rings
2.Natierra Organic Mangos3.Mavuno Harvest Organic Dried Tropical Mix
Veggie Snacks
Looking for a new potato chip alternative? Or trying to incorporate more veggies into your kid’s diet? Try packing some veggie snacks for your next road trip if you want some healthier snack options. Today there are so many vegetables that can be made into a salty, crunchy chip and have much more nutritional value than the average potato chip. If you want to give them a try, consider these options:
1.Harvest Snaps Green Pea Snack (Lightly Salted + Baked)
2.Rhythm Superfoods Organic Original Kale Chips
3.Rhythm Superfoods Organic Sea Salt Beet Chips
Cheese
Who doesn’t love cheese? Especially in to-go form! Cheese has a creamy texture, plus it’s a good source of protein that will keep you full longer! If you want to make a mini charcuterie snack, throw some salami in a bag and you will have the perfect pairing!
1. Babybel Original Semisoft Cheeses
2. Jarlsberg Semi Soft Part-Skim Cheese Snacks
Natural Energy Drinks
Trying to keep your energy up while on the trip? Mother’s has a variety of energy drinks with healthier natural ingredients compared to other artificial caffeinated drinks that only keep you energized for a small amount of time. These alternatives have ingredients like sparkling water and citric acid that provide the body with antioxidants, keeping you hydrated and energized for hours. Some energy drinks we suggest for the road include:
1. OCA Plant-based Energy Drink
2. Guayaki Yerba Mate Organic Drink
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Embrace Mother Nature. Fun Outdoor Activities to Stay Fit This Summer
With summer just around the corner, it is time to start thinking of new ways to stay fit while enjoying the sun! Not only are there so many fun things to do, but studies show that being outside is a great stress reliever. Plus these activities are a great way to bond with friends or family! If you aren’t sure where to start, here are some suggestions to help you include fitness into your summer plans!
Hiking
Hiking is an easy transition from the treadmill to the outdoors. It is a low-price activity that works for any level of fitness, from a flat boardwalk stroll to a steep mountain trek. Hiking can be tiring, however, the picture-perfect views are an excellent distraction! It burns calories and builds muscle in the legs, especially if you’re walking uphill. So pick your favorite hiking spot, grab some headphones (or a friend) and get those steps in!
Kayaking
Kayaking is an upper body workout that strengthens your back, arms, and shoulders. Southern California offers dozens of kayaking tours for picturesque locations where you can explore nature’s beauty and wildlife. You can either have a calm morning kayaking at sunrise or get a tandem with a buddy and have a fun afternoon together!
Paddleboarding
Paddleboarding burns an average of 350 calories per hour and can help improve your balance. It is a full-body workout strengthening your legs, core, upper body, everything! For beginners, start off kneeling so your center of gravity is closer to the ground. If you want to challenge yourself, test your balance by standing up! Next time you go to a lake or beach, find a paddleboard rental shop and try this workout!
Biking
Next time you and your friends want to grab lunch at a nearby spot, try biking there! Not only is biking great for getting your heart rate up, but it is also an excellent way to save on gas or public transportation! It is a fun activity that improves your cardiovascular and musculoskeletal health while getting you places fast!
Lather on the SPF. Clean Sunscreens to Use this Summer
As you get ready to spend the summer at the beach, by the pool, or anywhere outside, don’t forget the sunscreen! Not only will you prevent burns now, but your skin will also thank you years from now. What you may not know is that not all sunscreens are created equally. Luckily, at Mother’s we have done the hard work for you and have vetted all the brands offered on our shelves to make sure that we provide you with clean sunscreen options. Not sure where to start? Here are five we recommend.
Sun Bum Mineral Line – SPF 30 Spray
This zinc-based, fragrance free mineral sunscreen features a broad spectrum SPF 30 to protect the skin from UVA and UVB rays. It’s also vegan, cruelty-free, reef friendly, and hypoallergenic.
Seaweed Bath Co – SPF 60 Spray
Formulated with sustainably-harvested seaweed, cucumber extract, and aloe, this SPF hydrates and soothes while protecting the skin. It combines UV-reflective mineral and UV-absorbing sunscreen actives to provide both blend ability and broad-spectrum sun protection. We like that it’s vegan, cruelty-free, gluten-free, and free of sulfates and parabens.
SunPlus – Laguna SPF Lotion
New at Mother’s, this SPF lotion is an all-purpose, all over, feel good sunscreen. It’s made with the brand’s skin superfoods, vitamins, antioxidants, and moisturizing ingredients to make your skin feel softer and look smoother. Plus, it’s mineral based, non-GMO, vegan, and cruelty free.
Raw Love Mineral Tin Sunscreen – 4 oz Tin
This mineral based, reef safe sunscreen is concentrated, so a little goes a long way. It’s the perfect size for keeping in a beach bag, backpack, or purse. And we love that it’s packaged in eco-friendly tin containers.
All Good – .6OZ Sun Stick
Great for protecting your face, ears, and nose, this plant-based, unscented sun stock features non-nano zinc oxide with organic oils including coconut, avocado, and jojoba. It’s lightweight, cruelty free, and provides UVA and UVB broad spectrum protection.
Is Drinking Water Enough? Why Use a Hydration Supplement
With the warmer months upon us, now is the time to revisit the importance of hydration. Hydration is crucial for regulating body temperature, keeping joints lubricated and delivering nutrients to cells. Adequate hydration is key for quality sleep, mood, and optimal brain function. Drinking water is essential but is drinking water enough? It turns out that another significant component of hydration is electrolytes. Our blood stream actually uses electrolytes to hold onto the water we consume. Without them, the blood stream essentially becomes diluted. At Mother’s, there are lots of options for helping your hydration optimization. Our customers rave about Liquid IV, which boasts a Cellular Transport Technology (CTT®), and Nuun, which is an easy and convenient way to add electrolytes to your water and even has some flavors that contain some caffeine for an extra boost! See you at the Mother’s Wellness Shop!
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Try Mother’s Organic Juice Bar
Summer Vacation Ready. Tips for Eating Healthy While Traveling
Eating healthy while traveling can be a challenge, especially if there are so many temptations around. Although it’s encouraged to try new foods and relax while traveling, it doesn’t mean you should eliminate your healthy eating habits completely. Here are some tips to help you keep a balanced diet while traveling.
Pack Non-Perishable Snacks Ahead of Time
By packing healthy snacks, you’re prepared for whenever hunger strikes. That way you don’t jump at the first fast-food stand you see. Some examples include snack bars, whole or dried fruit, nut butter, and trail mix.
Stay Hydrated
When traveling, you’re probably going to be doing a lot of walking and waiting. Often our hunger can be confused with thirst so bring a reusable water bottle and fill it up whenever you can!
Consider Splitting Meals
Trying new foods is one of the best parts of traveling! However, the portion sizes at various restaurants can be overwhelming for one person. Try splitting something with a friend or family member! You’ll save calories, and money, and you’ll avoid food waste!
Take Advantage of Mini Fridges
It’s common for hotel rooms to have a mini-fridge, so why not take advantage? Try visiting a local market and purchasing some healthy snacks to store in your hotel room! Purchase some yogurt and fruit and you have a healthy breakfast to start the day right!
Treat Yourself. Frozen Watermelon Margarita
Watermelon is the perfect summertime snack that is full of flavor and is perfect for sunny days. So why not turn it into a beverage for everyone to enjoy? Soak up some sun while enjoying this refreshing watermelon cocktail!
INGREDIENTS:
Makes four.
•4 cups chopped organic watermelon
•1/4 cup lime juice
•1/2 cup silver tequila
•1/4 cup triple sec
•4 watermelon slices (garnish)
•4 lime wedges
•Salt
•Sugar
DIRECTIONS:
1.Place chopped watermelon in the freezer and let sit for 2 hours.
2.Combine salt and sugar on a small plate and stir. Use a lime wedge to wet the rims of the glasses, then dip them in the mixture.
3.In a blender, combine frozen watermelon, lime juice, tequila, and triple sec, and blend until smooth. Pour into rimmed glasses and garnish each with a watermelon slice.
Wellness Trend. Benefits of Mushroom Powders
What’s all the commotion about mushroom powders? Most of us love mushrooms as a food but why would we want a mushroom powder? Mushroom powder offers the health benefits of functional mushrooms with convenience. Full of antioxidants, beta-glucans, vitamins, and minerals, these powders have the potential to provide huge nutritional benefits.
Om Mushroom Superfood, a best-seller at Mother’s, touts the top three benefits as convenience, recommended dosage, and immune system support. In addition to single species mushroom powders, Om Mushroom also offers blends to support Beauty, Immunity, Energy, Restoration, and Brain Fuel. Sign us up! See you at Mother’s Wellness Shop!
Mother’s.
