If you’re like most health-conscious consumers, you might be thinking about adding functional mushrooms to your diet. Mushrooms are trending in the news for their wide variety of health benefits. With so many options available, it can help to  understand what mushroom supplement is right for you and how to choose a quality brand.

The article provides some answers! Read on to learn more about what makes mushroom supplementation an excellent choice to support your health goals in 2022 and beyond.

Are Mushroom Supplements Good for You?

The short answer: Yes! Though each individual mushroom packs its own unique benefits, all functional mushrooms (also known as “medicinal mushrooms”) contain a powerful mix of brain- and body-boosting compounds. High in antioxidants, mushrooms also contain important vitamins, minerals, and proteins. Mushroom supplements harness these properties in easy-to-take forms such as powders, capsules, functional beverages, and more.

The most well-known of these compounds are beta-glucans, formed in the cell walls of the fruiting body of the mushroom. These polysaccharides can help slow the digestion of carbohydrates, reducing blood sugar levels and helping you feel fuller for longer. Beta-glucans help support optimal immune system responses.

When taking a full-spectrum mushroom supplement (like those available from Om Mushroom Superfoods), you’ll get the benefits of beta-glucans, along with the nutritional value that comes from the mycelium phase of a mushroom’s lifecycle. The mycelium — a root-like structure — contains nutritional properties, including micronutrients like polyphenols and carbohydrates like polysaccharides. It also includes minerals, vitamins, prebiotics, and digestive enzymes—properties that play a vital role in the effectiveness and power of mushrooms.

Which Mushroom Supplements Will Be Best for Me?

The best mushroom supplement for you is one that focuses on the areas you need the most support with. Om Mushroom Superfoods grows eleven species of certified organic, Project Verified non-GMO mushrooms. Here is a quick look at the most popular species from Om Mushrooms Superfoods:

For Immune Support

Turkey Tail is rich in natural polysaccharides, which support a healthy and robust immune response, as well as polysaccharide peptide (PSP), which can help support an inflammatory response at the cellular level.

For Cognitive Support

Lion’s Mane is known for supporting nerve health, memory, and focus. Studies have also shown that it can help spark cognitive function.

For Digestive Health

The bioactive compounds in mushrooms help promote better function and overall gut health. Mushrooms such as turkey tail, reishi, lion’s mane, and chaga all possess powerful gut health-supporting properties.

Are Mushroom Supplements Safe?

Yes! Mushroom supplements can be powerful allies on your path to achieving your wellness goals. To unlock their power, ensure you purchase from a brand that upholds rigorous growing and production standards, and that complies with all FDA standards. That way you’ll know you’re getting all the goodness of mushrooms – and nothing else.

+These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.