Oh summer, what a fun time…but with summer’s best days rolling in early June, routines seemed to roll out and under the rug, forgotten and gathering dust. Now, as fall time is sweeping in so, too, are reminders of the reasons we held on to those routines. Luckily, all one needs to do is give them a little dusting. That’s it.

Building a Routine

Sometimes, you just wanna go all out. Do the most. Maximize your benefits. But it’s important to remember that small changes will help you ease into routines in a more positive, less hectic way. After all, we are striving for better not perfection. Try this daily routine or pick and choose which habits fit best into your life.

1. Wake up early: Depending on when you have to go to work or take the kids to school, this time can change. What’s important is that you wake up early enough to not feel rushed or stressed. Give yourself enough time to get things done while also giving yourself a few extra minutes of peace.
2. Move your body: Whether you start the day with a full workout or walk in the evening after dinner, moving your body is essential to add to a daily routine. Movement not only helps keep the body healthy, but it also helps the mind deal with things like stress. A simple stretch in the morning can help get your blood circulating and your body energized.
3. Eat healthy: Food is fuel for your body! Make sure you eat breakfast in the morning as it sets the tone for the rest of the day. If you lack time but want to get a boost of nutrition, Dynamic Health has several potent juices to help fuel you! Tart Cherry Concentrate fuels you with sun-ripened Montmorency and Balaton tart cherries, feeding you powerful antioxidants in a certified organic, vegan, gluten-free juice with no added sugar. And if you typically eat healthy, a delicious and not-so-nutritious treat every now and then shouldn’t hurt.
4. Write a to-do list the night before: Being productive and reducing stress starts with preparation. By writing a to-do list the night before, you can clear your mind and mentally prepare for what’s to come. It also helps get this done so when you start work or other tasks in the morning, you already know what needs to get done.
5. Go to bed early: We know this can be really hard to do for some; sometimes staying up late allows us to get more “me-time” and finally do things just for us. However, sleep is incredibly important for your health, cognitive function, and overall mood. It’s also getting darker earlier, which means you may be feeling tired sooner. By going to bed early, you allow your future self to wake up earlier and feel rested. It’s also when the body and mind repair themselves, so it’s vital to get this in. Your future self will thank you. Need a little nighttime ritual to help you sleep better? Dynamic Health Tart Cherry Ultra 5X is a 100% juice concentrate with naturally-occurring melatonin, which may help support a good night’s sleep.
6. Work from home? Try this: If you work from home you know that it can be difficult to shut off “work mode” because you live there, too. If this is the case, try creating an after-work ritual that will help you separate your work self from your home self. This could be going for a walk after work, showering when you’re done, or simply looking at the sky and breathing for a few minutes.

Healthy Routines with Dynamic Health

Getting back onto our healthy routines can help us adjust to the changing season and feel more at ease, ready to face the day ahead. Dynamic Health is here to help support you with fuel from the earth! Tart Cherry is just one of the many fruits found in nature that are full of healthy goodness. The magic comes from sun-ripened Montmorency and Balaton tart cherries. Tart cherries have been called everything from sour cherries to dwarf cherries, but no matter what you call them, they’re an amazing fruit with a ton of beneficial nutrients. In our power-packed concentrate, you’ll find vitamins A, C and K to support your overall health, along with minerals and nutrients your body will love, like potassium, manganese and copper. Even better? Tart cherries are a source of naturally-occurring melatonin, and the compounds tryptophan and anthocyanins—they help your body produce melatonin. So if you’ve been running your engine on empty for far too long, Tart Cherry may help you recharge and revive after a little R&R.

Sip it post-workout for a body reset, have a sip at night when you need to rest, or go ham and try it as a topping for yogurt, ice cream, fruit, or whatever else you want to top with an antioxidant boost. Certified organic, gluten-free, vegan, Halal and Kosher, this 100% juice is 100% awesome for your body on every level.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.