Sugar- Are You Addicted?

Krysten from Krysten's Kitchen discusses all things sugar! Read on about her personal experience, surprising facts and ways to decrease your sugar intake. 

Manhattan Beach- Coming Soon!

We are excited to announce our soon-to-be newest location- Manhattan Beach! We are expecting an early 2019 opening. Check back here for updates!

Paleo Pumpkin Pie Smoothie

Krysten from Krysten's Kitchen share her PALEO Pumpkin Pie Smoothie recipe- only 6 ingredients! It tastes like Pumpkin Pie and has no added sugars, lots of protein, and is perfect for FALL or year round.

Raising a Healthy Child in a Toxic World

James and Dahlia from Married to Health discuss the difficulties of raising a child in today's world and provide ways to combat the unhealthy influences. 

Healthy Halloween Options!

James and Dahlia from Married to Health share some different ideas to help make your Halloween a healthy one!

Eating GLUTEN FREE at Disneyland!

Krysten from Krysten's Kitchen shares her favorite gluten-free finds at the Happiest Place on Earth! Plus, download her free printable Guide to Eating Gluten Free at Disneyland!

Potato and Onion Soup- Whole 30, Gluten Free and Vegan

Krysten from Krysten's Kitchen  shares her easy and tasty recipe for her Three Ingredient Potato and Onion Soup! It's Whole30, vegan and gluten free! 

The Power of Fruits

Among our food groups, fruits provide some of the most exotic and nutrient-dense dietary options known to humanity. Fruits are loaded with antioxidants which help to combat disease and protect the body. This article will touch on the benefits of pears which, unlike apples, has only 10 varieties, each with its own distinctive color, flavor and texture. We will also look at some of the most compelling facts about fruit that research has found.