While water is usually good enough to keep you hydrated for shorter workouts, sometimes your body demands more. During a tough cycling session or a long hike, your body can lose a lot of fluids and electrolytes through sweat and exertion. Electrolytes include sodium, calcium, potassium, chloride, phosphate and magnesium, and the saltiness of sweat is a reminder that electrolytes get depleted during hard exercise.

For workouts longer than an hour in intense heat, it might be a good idea to supplement your hydration with an electrolyte drink either during or after exercise. The only problem is that most electrolyte drinks feature large amounts of sugar, which is sometimes counter to certain health goals. That’s why Zhou Nutrition created Hydro-Fuel, an ultra-clean electrolyte powder that uses coconut water concentrate to cut out many of the sugars found in traditional electrolyte drinks. Here’s what makes Hydro-Fuel the ultimate electrolyte fuel:

• Fuel Performance – Turn your workouts up a notch. Hydro-Fuel is formulated with key ingredients like a 72 trace mineral complex, coconut water concentrate, and malic acid to help refuel so you can go the distance in any workout. Hydro-Fuel contains 6 essential electrolytes: sodium, potassium, magnesium, calcium, phosphorus, and chloride.
• Replenish Nutrients – Hydro-Fuel is designed to replenish nutrients lost in sweat during tough workouts. Coconut water concentrate, often called “nature’s sports drink,” helps replenish nutrients without the extra sugars often in sports drinks.
• Support Recovery – Hydro-Fuel doesn’t just take care of you during your workout, it supports you after. Vitamin D3 and organic fermented cordyceps are added to support muscle recovery.

So next time you have a grueling workout on the schedule, reach for Zhou Nutrition’s Hydro-Fuel to keep you hydrated.

+These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.