As we usher in a new year, many of us reflect on ways to enhance our well-being. Exercise, sleep, and diet are frequently part of that.

Calcium and magnesium together make a powerful duo when it comes to these elements of wellness. Calcium and magnesium supplements use the power of two essential minerals to promote bone health, relaxation, and assist in other crucial processes in the body. That means you can:

• Exercise with better bone support
• Rest with more relaxation support
• Improve feelings of overall wellness

…all with this powerful combo of nutrients.

Why take calcium with magnesium? In nutrition, as well as in life, balance is everything. Taking calcium and magnesium together ensures your body maintains an equilibrium of both and that each is metabolized the right way. The recommended cal/mag ratio is typically 2:1, though individual needs may vary.

That’s why LifeTime’s Bone Support Calcium Magnesium Citrate liquid supplement, for instance, delivers a powerful 600 mg dose of calcium with 300 mg of pure magnesium per serving. It also uses 25 mg of vitamin D-3 to boost better absorption so your body can experience the full benefits.

This cal mag supplement comes in four delicious flavors:

• Orange Vanilla
• Blueberry
• Strawberry
• Piña Colada

That’s four delicious ways to experience the full-body benefits of calcium with magnesium as your go-to support for healthy bones and relaxation.

Why magnesium citrate? There are several forms of magnesium, but citrate is particularly easy on the stomach and has an increased level of bioavailability. That way, these nutrients go where they’re most needed in the body.

So when January 1st hits and you start training for that 5k or going to bed earlier, calcium and magnesium together are the dynamic duo you can rely on as you move forward with your wellness goals.

We hope 2024 brings you happiness, good health, and holistic well-being!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.