The summer months are finally here! Looking forward to this time is easy because it’s filled with delicious summer treats, soul-awakening travel and time spent with loved ones. However, summer can also be a bit of a stressor on the body and mind—especially if you’re the one planning all the fun. Luckily, there are ways to make the most of summertime while supporting your health.

Take a Walk in Nature

Sometimes, the best way to enjoy the summer sun is to simply take a walk in the great outdoors. It helps you get some vitamin D, it gets the kids outside and moving, and it’s also great for your mental health. A study on the effects of “forest bathing” and spending time outdoors walking has shown that it helps lower stress levels when compared to not spending time outdoors. So, next time you find yourself feeling overwhelmed or want to have an electronics-free day, go for a walk in nature.

Spend Time with Loved Ones

Winter months can keep many of us indoors and can even cut down on social time, keeping us from traveling to see friends and family. That’s why it’s so important to prioritize spending time with loved ones in the summer. Be it a backyard BBQ or going for a quick lunch, make sure to recharge your social battery.

Visit Someplace New

Discovering new places can be refreshing for the mind and soul. It also allows you to find something new to enjoy that you may have never known about, like a new dish. Learning about different cultures can also be fun and get you outside of your comfort zone. Visiting a new place can even be done within your own city.

Relax & Recharge with Magnesium

After all that walking, socializing and traveling, your may need help recovering. That’s where KAL Magnesium Glycinate 350 may be able to help. Magnesium is an incredibly important mineral because it takes part in more than 300 bodily functions. Because of this, magnesium may help support healthy bones & teeth, healthy muscles, healthy nerve function and proper relaxation.*

KAL’s commitment to quality means that Magnesium Glycinate 350 is made in a GMP Certified lab, testing for purity and potency from raw material to final product. Plus, this supplement is designed for easier digestion, better absorption, non-GMO, vegan, and made without soy.* Now you can finally rest easy knowing KAL Magnesium Glycinate 350 has your back.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.