When was the last time you drank a whole glass of water? Not coffee, soda or juice, but actual clean water? It’s easy to get dehydrated during the heat of summer when you’re more likely to be sweating, but it’s just as easy to get dehydrated in the cold, dry months of winter when you may forget to drink enough water altogether. In the absence of heat to spark thirst, many people fail to meet their daily hydration needs.

You do get a significant amount of your daily water intake from foods, especially fresh produce, and warm drinks like tea and coffee to serve as one way to get H2O. But your body is nearly 60% water and needs a lot of water to grow your cells, keep your skin healthy, heal wounds and illnesses, support digestive health, keep your brain sharp, and help you to stay awake throughout the day. When the weather is cold, many people may not feel the sensation of thirst as much, leading to less water intake that can contribute to wintertime fatigue, gut problems, dry skin, and mood swings. Keep an eye out for the common signs of dehydration such as dizziness and fatigue.