Vitamin B Health Benefits + What is Vitamin B Complex?

Friday, October 2, 2020

B Vitamins play an important role in making sure your body is functioning correctly. Why take B-Complex? To sustain your energy and protect your neurological health while maintaining mood. It’s a foundational supplement that is best in your toolbox. These vitamins, which are water soluble and must be replenished daily, provide nutrients that are important for cell metabolism and maintaining healthy hair, skin, nails, nerve, and eye health. What’s not to love?


Why Take Vitamin B?

The B’s are a family of vitamins that include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12), choline, and inositol. Each B is unique, but they work closely together and have interrelated functions, and adequate amounts are critical for optimal brain and body health.


The B vitamins have so many important jobs in the body — they convert food into energy, they are key players in the creation and proper functioning of cells, and are critical in preventing birth defects. Aside from these benefits, they maintain healthy skin, they keep the nervous system intact and functioning as it should, they help make certain neurotransmitters and hormones, and they are involved in DNA production and repair. They are also required for proper methylation, a biochemical process that is responsible for detoxification, immune function, healthy mood, controlling inflammation, and more. Let’s take a deeper look at some of the ways the B vitamins can support your best health.


While food sources such as meat, beans, whole grains, and nutritional yeast supply B Vitamins, supplementation is important for mature adults, athletes & fitness enthusiasts, and those on a vegan diet who otherwise may not be consuming enough Vitamin B. B Vitamins are available individually while also working well together in a complex formula.


What is Vitamin B Complex?

Combined, eight of the B Vitamins make up the Vitamin B Complex. These include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), cobalamin (B12).


Vitamin B Complex Health Benefits

As mentioned, B Vitamins are needed to maintain healthy nerves, skin, energy production and metabolism. Since B Complex contains all eight B Vitamins, it provides the maximum benefit. 


Where to Get Vitamin B Complex

Mother’s of course! We offer our own B Complex both in-store and online in our Wellness Shop. Our product is formulated in a phytonutrient base of brown rice bran greens, bee pollen, bioflavanoids, cruciferous and sea vegetables, carrot, parsley, fruits and fruit pectin, ginger and fennel. This base supports assimilation and provides naturally occurring Essential Fatty Acids, amino acids, fiber, bioflavonoids, plant pigments and enzymes. Separating dosages will further optimize nutrient absorption and utilization. 

Aside from the Mother’s brand of B Vitamins, our stores also offer many other Vitamin B products. Stop by your local Mother’s to chat about B Vitamins with one of our wellness experts.


+These products have not been evaluated by the FDA. This product is not intended to diagnose, treat, or prevent any disease.

*The B Vitamin Complex called out is our whole foods base one. There are a several options branded & Mothers.

Back to Blog