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 | | Welcome to Mother's Market - Costa Mesa | | | |
Alkali Boosting Vegetables Protect Bones
It's takes more than just calcium in the diet to protect bone health. Making the diet more alkaline, rather than acidic, also helps protect bones. | | Avoid the 12 Pounds of Christmas
Many let their guard down in December and indulge on extra sweet treats, rich party foods, and increase their intake of alcohol which leads to those extra holiday pounds. | | |
 | Vitamin C helps iron absorption
If you’re trying to add more iron to your diet, make sure to consume iron-rich foods together with foods rich in vitamin C. This vitamin has been shown to enhance iron absorption. Try pairing spinach with tomatoes, kidney beans with red pepper, or pumpkin seeds with dried blueberries for some great iron and vitamin C combos.
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| Mother's Market - Costa Mesa |
| Costa Mesa, CA 92627 |
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